Tagestraining 18.05.2022

A) EMOM 10
5 reps Hang-Muscle-Snatch RPE 6-7

B) 12 minutes amrap of:
3 muscle-ups or 6 C2B Pull-ups
5 DB-Clean & Jerk M22,5Kg/W15Kg
7 calories bike or row

Tagestraining 17.05.2022

Team of 2 for time:
1 km row
100 synchro russian KB-Swings M24kg/W16kg
75 synchro Burpees
50 synchro Plate Clean & Jerk M20kg/W15kg
2 miles bike
100 synchro Double-unders
75 synchro Tuck-ups
50 synchro 1 arm Hang-DB-Snatches M22,5kg/W15kg

Öffnungszeiten 26.05.2022 (Christi Himmelfahrt)

10:00 Uhr bis 17:00 Uhr

Tagestraining 16.05.2022

A) EMOM 10:
1 Squat-Clean + 1 Hang-Squat-Clean

B) EMOM 15:
1) 1 ascent rope climb
2) 10-12 reps Ring-Dips
3) 10-12 reps Toes to bar

Tagestraining 13.05.2022

A) OT 2 minutes for 5 rounds do 8 reps BenchPress RPE 7-8

B) 20 minutes amrap of:
10 Burpees
20 wall ball shots 9Kg/6Kg
30 calories row/bike
40 Kettlebell-Swings M32kg/W24kg
50 DU