Tagestraining 12.11.2019

A) 12 minutes amrap of:
5-10 strict Pull-ups
1 rep Turkish-get-up left + 1 rep Turkish-get-up right (the weight for the Turkish-get-ups should be really heavy!)
B) 50-40-30-20-10- reps for time of:
Russian Kettlebell-Swings M24Kg/W16Kg
Slam-Balls

Tagestraining 11.11.2019

A) OT 2 minutes for 5 rounds:
5 reps Back-Squats AHAP
B) 12 minutes amrap of:
4 Dumbbell hang-squat Cleans M22,5Kg/W15Kg
8 C2B-Pull-ups
12 Push-ups on Dumbbells

Tagestraining 08.11.2019

A) 10 minutes Pistols üben
B) 10 minutes amrap of:
10 alternating Pistols
10 Box-jumps M24inch/W20inch
10 Slam-Balls
5 minutes break
C) 10 minutes amrap of:
10 KB-Deadlifts M2x24Kg/W2x16Kg 
20 meter farmers carry

Tagestraining 07.11.2019

A)
EMOM 14:
1) 5 Squat-Cleans / Gewicht steigend
2) 12/9 calories Bike
B)
21-15-9 reps for time of
Pull-ups
Handstand-Push-ups
C)
Tabata mountain climbers

Tagestraining 06.11.2019

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest
B) 12 minutes amrap of:
5 Deadlifts M100Kg/W70Kg
7 Toes to bar
9 Push-ups

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