Tagestraining 06.12.2023

A) OT 90 seconds for 6 rounds do 5-10 reps of strict Chin-ups

B) For time:
30 toes-to-bars
40 single-arm dumbbell snatches M22,5Kg/W15Kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches (same weight)
30 toes-to-bars

Tagestraining 05.12.2023

A) Find your 1 RM Deadlift

B) For time:
20 Power-Cleans
20 Front-Squats
20 Deadlifts
15 Power-Cleans
15 Front-Squats
15 Deadlifts
10 Power-Cleans
10 Front-Squats
10 Deadlifts
OTM do 5 reps Shoulder to Overhead
M50Kg/W35Kg

Tagestraining 04.12.2023

A) Find your 1 RM Back-Squat

B) EMOM 15:
1) 10 Pull-ups
2) 12/9 calories Bike
3) 6-8 strict HSPUs

Tagestraining 01.12.2023

A) Snatch üben

B) 3 rounds for time:
20/14 Calories Bike or Row
12 Power Snatches M50kg/W35kg

Tagestraining 30.11.2023

Teams of 2:
Get as far as possible in 35 minutes
3 Rounds:
30 Box-Jumps
30 Power Cleans M60kg/W40kg
4 Rounds:
30 Calories Row
30 Push-ups
5 Rounds:
30 Calories Bike
3 Rope Climbs


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength