Tagestraining 23.03.2023

Repeating WOD from the 17. November 2022 / Do you remember your time?

Can you beat it?

Team of 2 for time:
30 synchron Deadlifts M60Kg/W40Kg
50 synchron Burpees
30 synchron Front-Squats (same weight)
50 synchron Box-jumps M24inch/W20inch
30 synchron Power-Cleans M60Kg/W40Kg
50 synchron Box-jumps
30 synchron Shoulder to Overhead (same weight)
50 synchron Burpees

Tagestraining 22.03.2023

A) OT 2 minutes for 5 rounds do
4 reps Back-Squats RPE 8-9

B) 10 rounds of:
2 Muscle-ups or 6 Pull-ups
6 Handstand-Push-ups
12 russian Kettlebell-Swings M32Kg/W24Kg

Tagestraining 21.03.2023

A) OT 2 minutes for 5 rounds do
4 reps Deadlift RPE 8-9

B) 4 rounds for time of:
10 reps Clean & Jerk M50kg/W35kg
15 Pull-ups
20 Box-jumps M24inch/W20inch

Tagestraining 20.03.2023

A) EMOM 10:
1 Squat-Clean + Split Jerk RPE 8-9

B) 6 minutes amrap of:
1 DB Thruster M22,5kg/W15kg
1 Burpee
2 DB Thrusters
2 Burpees
3 DB Thrusters
3 Burpees
USW…

2 minutes break

6 minutes amrap of:
2 Hang-DB-Snatches M22,5Kg/W15Kg (2 left & 2 right)
2 Toes to bar
4 Hang-DB-Snatches (4 each side)
4 T2B
6 Hang-DB-Snatches (6 each side)
6 T2B
USW…

Tagestraining 17.03.2023

5 rounds of:
60 seconds work / 30 seconds break
1) amrap reverse Step Battlerope
2) amrap Man-Makers M22,5kg/W15kg
3) 5 reps Power Cleans M80kg/W55kg + amrap lateral Burpees over the bar
4) 20 meter prowler Push + amrap calories Bike