Tagestraining 21.06.2024

A) Clean & Split Jerk


B) 5 minutes amrap of:
3 Power-Cleans M60Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…
2 Minutes break
4 minutes amrap of:
3 Power-Cleans M70Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…
2 Minutes break
3 minutes amrap of:
3 Power-Cleans M80Kg/W50Kg
3 Burpees over the bar
4 Power-Cleans
4 Burpees over the bar
5 Power-Cleans
5 Burpees over the bar
etc…

Hyrox 20.06.2024

2 rounds for time of:
50 DB-Deadlift M15Kg/W10Kg
400 meter run
40 DB Hang-Clean & Jerk
400 meter run
30 DB Front-Squats
400 meter run
20 DB Hang-Power-Snatches (20 left + 20
right)
400 meter run
10 DB Man-Makers
400 meter run

Tagestraining 20.06.2024

at the 0:00
AMRAP 8:
20 Cal Assault Bike
30 Wall Balls M9Kg/W6kg
…at the 10:00
AMRAP 8:
20 Cal Row
30 russian KB Swings M32Kg/W24kg
… at the 20:00
AMRAP 8:
30 Cal Assault Bike
20 Thrusters M40Kg/W30kg
…at the 30:00
AMRAP 8:
30 Cal Row
20 Pull-ups
In teams of 2! Only 1 person works at a time. Split the reps how ever you like

Tagestraining 19.06.2024

A) Snatch

B) For time:
21 Power-Cleans M70Kg/W50Kg
21 Dips (rings or Box)
400 meter run
15 Power-Cleans M70Kg/W50Kg
15 Dips
400 meter run
9 Power-Cleans M70Kg/W50Kg
9 Dips
400 meter run

Hyrox 18.06.2024

Team of 2:
50-40-30-20-10 reps for time of:
Deadlift M50kg/W40kg
Step-ups with Medball M9kg/W6kg
Wall-Ball-Shots M9kg/W6kg


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