Tagestraining 20.09.2019

In Teams of 2:

35 minutes running clock…

2 rounds:

50 cal Bike

50 reps DB Push-Press M22,5Kg/W15Kg

immediately into:

2 rounds:

50 cal Row

500 meter Ab-rolls on rower

immediately into:

2 rounds:

50 DB Cleans M22,5/W15kg

150 Double Unders

immediately into:

200 Russian Twists with DB

Tagestraining 19.09.2019

„The Seven“

Seven rounds for time of:

7 Handstand push-ups

7 Thrusters M60Kg/W40Kg

7 Knees to elbows

7 Deadlifts M110Kg/W70Kg

7 Burpees

7 Kettlebell swings M32Kg/W24Kg

7 Pull-ups

A) 10 minutes amrap of:

5 strict Pull-ups

2 turkish get ups right + 2 turkish get ups left

B) 12 minutes AMRAP of:

10 Cal Row or Bike

5 Power Cleans M70Kg/W50Kg

10 Wall Balls M9Kg/W6kg

A) OT 2 minutes for 5 rounds:

4 reps Bench-Press AHAP

B) 15 minutes AMRAP of:

3 muscle-ups or 6 C2B Pull-ups or 9 regular Pull-ups

6 hand-release Push-ups

12 russian Kettlebell swings M32Kg/W24Kg

A) OT 2 minutes for 5 rounds:

6 reps Back-Squats AHAP

B) „Nancy“

5 rounds for time of:

400-meter run

15 overhead squats M42,5Kg/W30Kg

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