HYROX 22.06.2025

HYROX 90 Min

Team of 3:
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C / AMRAP:
20 Partner Wallballs
20 Burpees-2min Rest
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C YGIG / AMRAP:
10 KB Deadlift (2×32/24)
40m Farmers Carry-2min Rest
20min AMRAP:
Partner A:
1000m Run o. Row
Partner B & C YGIG / AMRAP:
20m Walking Lunges
20m Sled Push

HYROX 60 Min

Team of 3:
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
20 Wallballs
20 Burpees-2min Rest
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
10 KB Deadlift (2×24/16)
40m Farmers Carry-2min Rest
12min AMRAP:
Partner A:
800m Run o. Row
Partner B & C YGIG / AMRAP:
20 Reverse Lunges
10 Knee Raises

WOD 20.06.2025

A) 10min EMOM:
1 Muscle Snatch +
1 Snatch Balance

B) 5 Rounds:
400m Run or 500m Row
15 Overhead Squats (40/30)

WOD 19.06.2025

With a Partner:
2000m Row o. 100cal Bike
then
10 Rounds:
20 Airsquats
15 Synchro Russian KB Swings (24/16)
10 Toes To Bar
then
1000m Row o. 50cal Bike

WOD 18.06.2025

A) Power Clean-Technique
Singles vs. BB Cycling

B) 20min AMRAP:
20/15cal Row o. 12/10cal Bike
10 Lateral Burpees Over Bar
10 Power Clean

-1:1 Rest

HYROX 17.06.2025

For 6min:
1000/800m Run, in remaining time, amrap:
Wallballs-1min Rest
For 6min:
1000/800m Run, in remaining time, amrap:
Burpee Broadjumps-1min Rest
For 6min:
1000/800m Run, in remaining time, amrap:
Farmers Walk-1min Rest
For 6min:
1000/800m Run, in remaining time, amrap:
Box Step Overs