A) 10min EMOM:
3 Deadlift @ RPE7-8
B) 5 Rounds:
20 Medball Bearhug Walking Lunges
10 Ring Dips o.15 Box Dips
15 Wallballs
66-54-42-30-18 Medball Side Slams
33-27-21-15-9 Ball Facing Burpees
66-54-42-30-18 Medball Squats
A) Handstand Push Up, Rope Climb
B) 15min AMRAP:
1 (Legless) Rope Climb
5 HSPU
10 Burpee Box Jump
A) 10min EMOM:
3 T’n’G Power Clean
B) 4 Rounds:
10 DB Hang Squat Clean (2×22.5/15)
15 Toes To Bar
50 Double Unders
Hyrox / Team Workout (90min):
a) 15min EMOM: 40sec Work / 20sec Rest
– unbroken Wallballs
– Russian Twist (Medball)
– Farmers Carry (ahap)
b) 40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)
Hyrox/Team Workout (60min):
40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)