Tagestraining 02.12.2022

A)
 Squat-Snatch Technik

B)
 30 Squat-Snatches for time M60Kg/W40Kg

C)
 50-40-30-20-10 reps for time of:
Abmat-Sit-ups
X2 meter Farmers Carry with Kettlebells AHAP 
(100 meter - 80 meter USW…)

Tagestraining 01.12.2022

A)
 10 minutes AMRAP:
4 DB Thrusters M22,5Kg/W15Kg
6 Toes to bar
24 Double-Unders

B)
 10 minutes AMRAP:
20/15 calories bike
10 DB-Snatches left + 10 DB-Snatches right M22,5Kg/W15Kg
1 Legless rope climb (legless up and down)

C)
 10 minutes AMRAP:
20/15 calories row
20 DB-Lunges (2 Dumbbells / Lunges can be walking or on place)
15 Burpees 

*Rest 3 minutes between sections

Tagestraining 30.11.2022

A) OT 2 minutes do 4 reps Bench Press 
for 5 
rounds / RPE 8-9

B) 21-15-9 reps for time of:
Deadlift M100Kg/W70Kg
Lateral over the bar Burpees

Tagestraining 29.11.2022

A) EMOM 10:
3 reps Hang-Squat-Clean RPE 6-7

B) EMOM 15
1) 20 meter prowler Push RPE 8-9
2) 10 Pull-ups
3) 10 Handstand Push-ups

Tagestraining 28.11.2022

A) Team of 2:
1 km Ab row challenge 

B) 5 rounds for time of:
20 wall-ball shots M9Kg/W6Kg 
20 box jumps M24inch/W20inch

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