CrossFit WOD 19.02.2025

A) 10min EMOM:
3 Deadlift @ RPE7-8

B) 5 Rounds:
20 Medball Bearhug Walking Lunges
10 Ring Dips o.15 Box Dips
15 Wallballs

HYROX 18.02.2025

66-54-42-30-18 Medball Side Slams
33-27-21-15-9 Ball Facing Burpees
66-54-42-30-18 Medball Squats

CrossFit WOD 18.02.2025

A) Handstand Push Up, Rope Climb

B) 15min AMRAP:
1 (Legless) Rope Climb
5 HSPU
10 Burpee Box Jump

CrossFit WOD 17.02.2025

A) 10min EMOM:
3 T’n’G Power Clean

B) 4 Rounds:
10 DB Hang Squat Clean (2×22.5/15)
15 Toes To Bar
50 Double Unders

HYROX 16.02.2025

Hyrox / Team Workout (90min):
a) 15min EMOM: 40sec Work / 20sec Rest

– unbroken Wallballs

– Russian Twist (Medball)

– Farmers Carry (ahap)
b) 40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)


Hyrox/Team Workout (60min):
40min AMRAP:
2000m Row (250m Intervalle / YGIG)
100 Sprawls To Plate
100 altern. Lunge Jump Slams (mit Medball)
100 Plate Ground To Overhead (20/15)


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG