Tagestraining 20.09.2019

In Teams of 2:
35 minutes running clock…
2 rounds:
50 cal Bike
50 reps DB Push-Press M22,5Kg/W15Kg
immediately into:
2 rounds:
50 cal Row
500 meter Ab-rolls on rower
immediately into:
2 rounds:
50 DB Cleans M22,5/W15kg
150 Double Unders
immediately into:
200 Russian Twists with DB

Tagestraining 19.09.2019

„The Seven“
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters M60Kg/W40Kg
7 Knees to elbows
7 Deadlifts M110Kg/W70Kg
7 Burpees
7 Kettlebell swings M32Kg/W24Kg
7 Pull-ups

Tagestraining 18.09.2019

A) 10 minutes amrap of:
5 strict Pull-ups
2 turkish get ups right + 2 turkish get ups left
B) 12 minutes AMRAP of:
10 Cal Row or Bike
5 Power Cleans M70Kg/W50Kg 
10 Wall Balls M9Kg/W6kg

Tagestraining 17.09.2019

A) OT 2 minutes for 5 rounds:
4 reps Bench-Press AHAP                                              
B) 15 minutes AMRAP of:
3 muscle-ups or 6 C2B Pull-ups or 9 regular Pull-ups
6 hand-release Push-ups
12 russian Kettlebell swings M32Kg/W24Kg

Tagestraining 16.09.2019

A) OT 2 minutes for 5 rounds:
6 reps Back-Squats AHAP
B) „Nancy“
5 rounds for time of:
400-meter run
15 overhead squats M42,5Kg/W30Kg

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