Tagestraining 30.07.2021

A) Every 90 sec for 4 Rounds (12 min)
1) 10 Strict HSPU 
2) 10 Ring Rows

B) 15 min Amrap 
5 KB Snatches R 24/16 kg
5 KB Snatches L 24/16 kg
10 KB Goblet Squats 24/16 kg 
5 Strict Pull ups

Tagestraining 29.07.2021

A) Technik Power Clean + Push Jerk

B) Every 30 Sec x 20
1 Power Clean + 1 Push Jerk

C)  Emom 15
1) 10 Deadlifts 100/70 kg
2) 10-15 T2B
3) 10 Lateral Burpees over Bar

Tagestraining 28.07.2021

A) Skill Handstand Hold

B) 3 rounds 
3 min Amrap 25/15 Cal Bike
Max DB Box Step Overs 24”/20” 22,5/15 kg 
Rest 3 min

Tagestraining 27.07.2021

For time: Team of 2
35 Devils Press 2x22,5/15 kg 
50 Synchro Wall Balls 9/6kg 
75 Box Jump Over 24/20 
150 Cal Row
75 Box Jump Over
50 Synchro Wall Balls
35 Devils Press

Tagestraining 26.07.2021

A) Every 90 sec for 4 Rounds
1) 10 banded Strict Chin ups
2) 15 Plate Reverse Flys

B) Amrap 12
3 Squat Cleans 60/40 kg
10 V-ups
30 Double Unders

4 Squat Cleans 
10 V-ups
30 Double Unders

5 Squat Cleans 
10 V-ups
30 Double Unders

etc.

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