Tagestraining 22.08.2019

A) Every 3 minutes x 5 rounds:
14 cals Bike or row
14 Toes to bar
14 Deadlifts M60Kg/W40Kg
Rest 5 minutes
B) Every 3 minutes x 5 rounds:
200m Run
15 Pull-ups
20 Push-Ups

Tagestraining 21.08.2019

A) „Durante Ab-Challenge“
5 rounds of:
10 hollow rock
10 v-ups
10 tuck-ups
10 sec. hollow hold
1 minute rest.                
B) Partner AMRAP for 18 Minutes :
10 Power Cleans M70Kg/W50kg
100m Sprint
30 Double Unders
-I go you go for complete rounds ! 

Tagestraining 20.08.2019

A) OT 2 minutes for 5 rounds do 6 reps Bench-Press AHAP
B) 16 rounds for time of 45 seconds amrap work / 15 seconds rest
– Burpees
– Row
– Bike
– Battlerope

Tagestraining 19.08.2019

A) 12 minutes amrap of:
12 reps reverse Butterfly with plates
20 reps (10 with clock and 10 against clock) reverse snow angels with plate
30 seconds plank hold left
30 seconds plank hold right
B) 27-21-15-9
DB Thrusters M22,5Kg/W15kg
Pull-Ups
20 Box-jumps M24inch/W20inch between each set

15.08.2019 News

Liebe Mitglieder,

heute finden leider aufgrund einer Veranstaltung keine Gymnastics-Kurse statt. Wir bitten um euer Verständnis.


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