Tagestraining 27.01.2021

A) For time:
2-4-6-8-10-12-14
Side Plank Hip Tap right
Side Plank Hip Tap left
10 reps crab reach between sets


B) Complete as many rounds as possible in 
15 minutes of:
4 strict pull-ups / table-rows
8 push-ups with feet on a box
12 Squat-Cleans with Backback

Tagestraining 26.01.2021

CrossFit Hero WOD MLK

For time:

15 Turkish get-ups with Backpack (alternating)

Then 1 round of:
19 pike Push-ups
29 Burpees

Then 2 rounds of:
19 Kettlebell Swings (with a heavy Backpack)
55 Hollow Rocks

Then 1 round of:
19 goblet squats with heavy Backpack
63 mountain climbers

Then 2 rounds of:
19 Kettlebell Swings (heavy Backpack)
86 Air Squats

Finally 3 rounds of:
35 sumo deadlift high-pulls with heavy Backpack
39 lying toe touches (alternating)

Mobility

Thema: Mobility

https://us02web.zoom.us/j/85453229175?pwd=ck1IRG9MMCthZlVJalB6eUJuMXYxdz09

Meeting-ID: 854 5322 9175
Kenncode: 042492

25.01.2021

A) 5 minutes crow practice


B) Tabata Bent over row with 
Backback or heavy Object 


C) Complete as many rounds as possible 
in 12 minutes of:
20 butterfly sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

CrossFit Journal: The Performance-Based Lifestyle Resource