Tagestraining 11.08.2022

A)
Every 2 minutes x 5 rounds:
30 Double-unders +
10 Hang-Squat-Cleans mit DBs M22,5kg/W15kg
B)
Every 2 minutes x 5 rounds:
5 Slam-Ball over shoulder +
10 Alternating Step Ups with Slam-Ball
C)
Every 2 minutes x 5 rounds:
1 ascent rope climb +
15 DB Push Press M22,5Kg/W15kg

Tagestraining 10.08.2022

A) OT 2 minutes for 5 rounds do:
5 reps Bench-Press RPE 7-8

B) 15min EMOM:
Min. 1) 20 russian KB Swings M32kg/W24kg
Min. 2) 15 Wall Balls M9kg/W6kg
Min. 3) 15/12 Cal Row

Tagestraining 09.08.2022

A)
 Find your 1 RM Clean & Jerk

B) 
Take 60% of your 1RM and do „Grace“
Grace is 30 reps Clean & Jerk for time

Tagestraining 08.08.2022

A) Team of 2:
1 km Ab-row-Challenge

B) 5 rounds for Time:
6 power cleans M75Kg/W50kg
12 pull-ups

Tagestraining 05.08.2022

A) OT 2 minutes for 5 Rounds do 4 reps of Deadlift at RPE 8 

B) Team of 2 for time:
42 Thrusters
42 C2B Pull-ups
400 meter run (both)
30 Thrusters
30 C2B Pull-ups
400 meter run (both)
18 Thrusters
18 C2B Pull-ups
400 meter run (both)

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength