+49 177 96 096 75
Office-Time Mo.-Fr. 09-18 Uhr
A) 4 Rounds 6 Knee or Feet Chair Supported Strict Handstand Push ups Into 30 sec Handstand Hold 1 min Rest B) Amrap 16 min 12 Reverse Burpees 12 Alt. DB/KB Snatches 24 Jumping Jacks C) Tabata 8 Rounds 20 Sec Hollow Rocks 10 Sec Sit ups
A) 2 Rounds 40 sec on / 20 sec off Down ups Sumo Squat Stretch B) 2 Rounds 30 sec on / 15 sec off Hollow Rocks Hollow Hold Arch Rocks Arch Holds C) 5 Rounds 2 min on / 1 min off 20 Jumping Squats 10 Burpees Max Sit ups in remaining time D) 3 Rounds 15 Single Arm Biceps Curls 15 Dips (3 sec down/fast up)
A) 4 sets 10 Split Stance DB/KB RDL ́s each Side 10 DB/KB Cossack Squats each Side Rest 1 min B) For time Buy in 90 Mountain Climbers 40-30-18 DB/KB Swings DB/KB Goblet Squats Buy out 90 Mountain Climbers C) Accessory 3 Rounds 20 Abductor in Side Plank Position 20 Adductor in Chair Bridge
A) Every 2 min x5 10 Table Pull ups (3 sec down / fast up) B) 40-30-20-10 HR Push ups V-ups Into 10-20-30-40 Single Arm DB/KB Push Press Step ups C) 3 Rounds 15 Object Front Raises 15 Object Single Arm Reverse Flys (each Side) 15 Object Single Arm Side Raises (each Side)
Mobility Uhrzeit: 4.Apr.2021 11:30 AM https://us02web.zoom.us/j/82155181397?pwd=a0NPT3djUmpKUjBrT3RYdndiVTFTQT09 Meeting-ID: 821 5518 1397 Kenncode: 336856
