Öffnungszeiten 01. Mai 2024

10:00 Uhr bis 17:00 Uhr

Hyrox 22.04.2024

A) Tabata Mountain Climbers
1 minute break
Tabata Goblet Squats with KB M20kg/W12kg
1 minute break
Tabata russian KB-Swings M20kg/W12kg
1 minute break
Tabata Tuck-ups
1 minute break
Tabata Box-jumps
3 minutes break

B) 10 minutes amrap of:
3 Clean & Jerk with plate M20Kg/W15Kg
3 Burpees
6 C&J with plate
6 Burpees
9 C&J with plate
9 Burpees
USW.

Tagestraining 22.04.2024

A) EMOM 10:
1 Power-Clean + 1 Hang-Power-Clean + 1
Shoulder to Overhead RPE 7-8

B) 12 minutes amrap of
1 legless rope climb
5 Handstand-Push-ups
7 Toes to Bar

Hyrox 21.04.2024

Bring a Friend Day (Workout erfährst du vor Ort)

Tagestraining 19.04.2024

Team of 2
40 minutes running clock…
2 rounds:
50 cal Bike
50 Pull-Ups
immediately into:
2 rounds:
50 single arm DB-Clean & Jerk M22,5Kg/W15Kg
50 single arm over the Box Step-ups with DB
immediately into:
2 rounds:
50 Burpees
50 Single Arm DB OH Lunges 22,5/15kg
immediately into:
20 Rope Climbs