Tagestraining 17.01.2022

A) Every 75 seconds for 5 rounds do:
    1) 10 reps Elevated Kettlebell Squats RPE 
7-8
    2) 15 seconds amrap calories Bike RPE 9-10

B) For Time
   100 DU
   80 Air squats
   60 american Kettlebell Swings M24Kg7W16Kg
   40 Pull Ups
   20 Burpee

Tagestraining 14.01.2022

A) 15 minutes amrap:
10 reps Dumbbell Deficit Push to Gorilla Row
10 reps Dumbbell Romanian Deadlift 
20 reps Dual Dumbbell Hollow Flutter

B) Complete as many rounds as possible in 
15 
 minutes of:
150 double-unders
50 push-ups
15 power cleans 82.5/55kg

Tagestraining 13.01.2022

A)
 Team of 2: 1km „Abs row“ Challenge

B)
 Team of 2 for time:
21-18-15-12-9-6-3 reps for time of
Thrusters M42,5Kg/W30Kg
Calories bike
Chest to bar Pull-ups
Calories row

Tagestraining 12.01.2022

A) 15 minutes amrap:
5 reps Chin-ups
10 reps DB Pullover 
20 reps alternating Forearm Plank 
Knee to 
Elbow

B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Slam Ball over shoulder M45kg/W30kg
Burpee over Slam-Ball

Tagestraining 11.01.2022

A)
 Snatch Technik

B)
 15 minutes amrap of:
3 Power-Snatches M60Kg/W40Kg
5 Muscle-ups or 10 C2B Pull-ups
30 Double-unders

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