Tagestraining 04.08.2022

EMOM x 10 minutes (both exercises in same minute)
10 DB-Front-Squats (1 DB) M22,5Kg/W15Kg + 
8 alternating Hang DB Snatches M22,5Kg/W15kg

Rest 3 minutes

EMOM x 10 minutes
Min 1 : 15/12 Cal Row or Bike
Min 2 : 30 Double Unders

Rest 3 minutes

10 minutes AMRAP:
5 Pull-Ups
10 Push-Ups
15 Tuck-ups

Tagestraining 03.08.2022

A) Squat Snatch Technik

B) EMOM 15
1) 10-15 Toes to bar
2) 1 ascent Rope climb
3) 5-10 HSPUS

Tagestraining 02.08.2022

Team of 2 for time:
50 calories bike
30 rounds of:
1 Power-Clean M100Kg/W70Kg
3 Burpees
5 Wall-Ball-Shots M9Kg/W6Kg
50 calories bike

Tagestraining 01.08.2022

A) Squat Clean and Jerk Technik

B) 15 minutes amrap of:
1 Muscle-up or 3 Pull-ups + 3 Dips
8 Box-Jumps M24inch/W20inch
12 russian KB Swings M32kg/W24kg

Tagestraining 29.07.2022

A)
3 rounds of 90 seconds work / 30 seconds break
- Sledgehammer strikes
- Plank position Prowler-Pull
- amrap 5 Burpees + 10 Step-ups with Slamball RPE 7-8

B) Team of 2:
12 minutes amrap of:
3 Slamball Cleans RPE 7-8
20 meter lunges with Slamball RPE 7-8
6 Slamball Cleans
20 meter lunges
9 Slamball Cleans
20 meter lunges
etc. 

CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength