Tagestraining 11.04.2024

A) rope climbs üben

B) EMOM 14
Odd: 1 rope climb
Even: 3 reps Power-Cleans M90Kg/W60Kg

C) As a Team 8 minutes amrap prowler push

Tagestraining 10.04.2024

A) Snatch Practice

B) CrossFit Benchmark WOD „Ingrid“
10 rounds for time of:
3 Snatches M60kg/W40kg
3 Burpees over the bar (lateral)

Tagestraining 09.04.2024

5 rounds for time of:
25 russian Kettlebell-Swings M24Kg/W20Kg
20 Box-jumps (NO rebound!)
400 meter run
15 T2B
10 Handstand Push-ups

Tagestraining 08.04.2024

A) EMOM 10:
3 reps Deadlift RPE 7-8


B) 4 rounds for time of:
10 DB Burpee-Squat-Cleans M22,5kg/W15kg
15 Pull-ups
50 Double-unders

Hyrox 08.04.2024

3 rounds for time of:
20 DB Thrusters M15Kg/W10Kg
400 meter run
20 DB Clean & Jerk (same weight)
400 meter run
20 alternating Hang DB Snatches (same weight)
400 meter run
2 minutes break


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG