Tagestraining 18.09.2023

A) EMOM 10:
3 heavy touch and go Power-Cleans

B) 5 rounds for time of:
9 thrusters M50Kg/W35Kg

50 double-unders

Tagestraining 15.09.2023

A) 15 minutes amrap of:
20 Bulgarian Split Squats with DBs M15kg/W10kg (10 each side)
15 reps Hollow Rock
10 strict Muscle-Snatch

B) 10 minutes amrap of:
3 T2B / Bar or Rings
3 Burpees
4 T2B
4 Burpees
5 T2B
5 Burpees
6 T2B
6 Burpees
USW…

Tagestraining 14.09.2023

A) 12 minutes amrap of:
3 Power-Cleans M80Kg/W55Kg
6 Pull-ups
9 Ring Dips

B) EMOM 15 minuten

1) 20 meter prowler push
2) 12/10 calories Bike
3) 12/10 calories row

Tagestraining 13.09.2023

A) 15 minutes amrap:
10 reps Supinated Bent over row RPE 7-8
10 reps Reverse snow angels with 1,25kg
10 reps each side lean away Dumbbell lateral raise

B) 60 seconds work / 60 seconds break
8/6 calories bike + death by DB hang squat
cleans M22,5kg/W15kg

angefangen mit 3 reps

Tagestraining 12.09.2023

A) 15 minutes amrap of:
20 reps alternating Glute Bridge Floor Press RPE 7-8
15 reps narrow Grip Lat Pulldown
20 alternating DB Front Rack Curtsy Squats

B) 10 rounds for time of:
5 reps Deadlift M100kg/W70kg
10 reps Push-ups