HYROX 06.02.2025

a) 8min for max Lanes: Sled Push Sprint

b) 28min EMOM:
45sec. amrap Walking Lunges with Plate (15/10)
40sec. amrap Sprawl to Plate*
35sec. amrap Plate Ground To Overhead (15/10)
30sec. Mountain Climbers

CrossFit WOD 05.02.2025

A) Strength:
5 Sets, alle 2min:
4-5 Bench Press @RPE8

B) Conditioning:
15-12-9-6-3
Deadlift (100/70, 70/50)
5-4-3-2-1
Rope Climbs

CrossFit WOD 04.02.2025

A) Skill & Pratice:
10min EMOM:
even: 4 Shoulder Taps + 20sek. Handstand Hold
odd: 40sek max. Double Unders

B) Conditioning:
Buy In: 10 DB Cluster
into:
4 Rounds:
8 Burpees
12 alternating DB Snatch
16 T2B
Buy Out: 10 DB Cluster

HYROX 04.02.2025

30 Min Amrap with a partner

3 cal row

3 Burpee over rower

3 Goblet squats

4 cal row

4 burpee over rower

4 goblet squats

….each round add one rep more

CrossFit WOD 03.02.2025

A) Technique & Barbell Cycling:
10min EMOM:
1 Squat Clean +
1 Shoulder to Overhead

B) Conditioning:
„The Chief“
5x 3min AMRAP:
3 Power Clean (60/40)
6 Push Ups
9 Airsquats
1min Rest after each AMRAP