HYROX 27.02.2025

10min AMRAP:
200m Row
15 Wallballs
10 Medball Straight Leg Sit Up To Overhead-1min Rest
10min AMRAP:
200m Row
10 Farmers Hold Reverse Lunges (2×24/16)
20m Farmers Carry-1min Rest
10min AMRAP:
200m Row
5 Sprawls to Target
10 Hanging Knee Raises

CrossFit WOD 27.02.2025

With a Partner / YGIG:
5min AMRAP:
YGIG: 8/6cal Bike Sprint

-2min Rest-

10min AMRAP:
Partner A: 8 Crossover Bench Step Overs, while
Partner B: 4 Deadlift + 4 Power Clean + 4 Front Squats (60/40)-switch after each Round

-2min Rest-

10min AMRAP:
Partner B: 20m Sled Push Sprint, while
Partner B: 4 altern. One Arm Devil Press (15/10)-switch after each Round

-2min Rest-

5min AMRAP:
YGIG: 8/6 Bike Sprint

CrossFit WOD 26.02.2025

A) 6min EMOM:
3-4 Bench Press @ RPE7-8

B) Every 2:00 for 10 Rounds:
10 Box Jumps +
3 Hang Squat Cleans

HYROX 25.02.2025

4 Rounds EMOM:

-Side Bends (ahap)

-Russian KB Swings (ahafa)

-Burpee plus Tuck Jump-Row o. Bike (max effort)

-2min Rest-

4 Rounds EMOM:

-Wall Sit (plus 5kg-Plate Front Raises)

-Jumping Lunges

-Ring Rows

-Diagonal Mountain Climbers

CrossFit WOD 25.02.2025

A) Kipping Pull Ups, Chest to Bar Pull Up
Push Jerk – Technique

B) 15min AMRAP:
3-6-9-12…adding 3 more reps:
Pull Ups
Bar Facing Burpee
Push Jerk
Scale:
15min AMRAP:
1-2-3-4…adding 1 more reps:
Pull Ups
3-6-9-12…adding 3 more reps:
Bar Facing Burpee
Push Jerk