HYROX 04.03.2025

20 Rounds, with a Partner:
20/15cal Row
15 Wallballs-YGIG: switch after full Round

CrossFit WOD 04.03.2025

A) Handstand Push Ups
Toes To Bar

B) Conditioning:
5 Rounds:
30 Double Unders
15 T2B
10 (strict) Handstand Push Ups

CrossFit WOD 03.03.2025

A) 8min EMOM:
1 Power Clean +
1 Hang Power Clean +
2 Push Jerk (STOH)

B) Conditioning:
15min AMRAP with a Partner:
2-4-6-8-10-12-14-16-…adding 2 Reps
(C2B) Pull Ups
Box Jump Overs

HYROX 02.03.2025

HYROX 90 Min

25cal Bike o. 15cal Row
50 Box Jump Over
50 (Jumping) Pull Ups
50 Russian KB Swings (24/16)
25cal Bike o. 15cal Row
50 Goblet Lunges
50 T2B / Knee Raises
50 One Arm KB Push Press
25cal Bike o. 15cal Row
50 Sit Ups
50 Wallballs
50 Burpees
25cal Bike o. 15cal Row

HYROX 60 Min

Team of 2, split as needed:
1000m Row (200-250m Splits)
50 Box Jump Over
50 (Jumping) Pull Ups
50 Russian KB Swings (24/16)
1000m Row
50 Goblet Lunges
50 T2B / Knee Raises
50 One Arm KB Push Press
1000m Row
50 Sit Ups
50 Wallballs
50 Burpees
1000m Row

CrossFit WOD 28.02.2025

A) 12min AMRAP for Quality:
3-5 Chin Ups
10 Hollow Rocks
2 Lanes KB Bottom Up Walk (switch side/Lane)

B) For Time:
10 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
8 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
6 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
4 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row
2 Wall Walks
30 Double Unders
12/10cal Bike or 20/15cal Row