CrossFit WOD 18.03.2025

A) Handstand
Beat Swing
T2B

B) 8 Rounds: 2min Work / 30sec Rest

-250/200m Row + amrap Handstand Push Ups

-12/10cal Bike + amrap T2B

CrossFit WOD 17.03.2025

A) 8min EMOM:
2 Power Clean +
1 STOH

B) 12min AMRAP:
5 (C2B) Pull Ups
10 Wallballs
15 Russian KB Swings (24/16)

HYROX 16.03.2025

Hyrox / Team Workout (90min):
Team of 2, split as needed:
800m Row
80m Wheelbarrow
800m Row
60 Loaded Beast Row
800m Row
80 Burpees To Target
800m Row
60 Dynamic Leg / Knee Raises
800m Row
80m Suitcase Walk (together)
800m Row
60m Farmers Walk Lunges
800m Row
80 Partner Wallballs

Hyrox/Team Workout (60min):
Team of 2, split as needed:
800m Row
50m Wheelbarrow
800m Row
50 Loaded Beast Row
800m Row
50 Burpees plus Tuck Jump
800m Row
50m Suitcase Walk (together)
800m Row
50m Farmers Walk Lunges
800m Row
50 Partner Wallballs

CrossFit WOD 14.03.2025

A) 10min AMRAP for Quality:
2-4 Rope Crunches
10-12 Frog Pumps
3-4 seated Vertical High Jumps

B) Conditioning:
Every 3min for 4 Rounds:
10cal Row o. 6 cal Bike
1 Rope Climb o. 2-4 Towel Pull Ups
in remaining Time:
max Reps Power Clean (60/40)-1 min Rest between Rounds

CrossFit WOD 13.03.2025

Team of 2:
50-40-30-20-10
Back Squats (80/55, Rack allowed)
DB Hang Clean & STOH (22,5/15)