Workout of the day 21.10.2025

A) OT 2 minutes for 5 rounds do 3 reps of
Bench-Press RPE 8

B) 10 rounds for time of:
8 ground-to-overheads M40Kg/W30Kg
10 bar-facing burpees

HYROX 21.10.2025

Team of 2 for time:
50 Burpees
100 calories Ski
150 Wall-Ball-Shots M9kg/W6kg
200 Step ups mit 2 DBs oder 2 KBs
150 Wall-Ball-Shots
100 calories row
50 Burpees

Workout of the day 22.10.2025

A) OT 2 minutes for 5 rounds do 3 reps of Deadlifts RPE 8

B) 15 minutes amrap of:
3 Man Makers M15Kg/W10Kg
6 Toes to bar
9 Burpee-Box-Jumps M24inch/W20inch

Workout of the day 23.10.2025

20 rounds of 90 seconds work / 30 seconds break
1) 15/11 calories bike + amrap Jumping Lunges
2) 1 rope climbs + amrap Wall-Climbs
3) 5 Power Cleans M70kg/W50kg + amrap Double-Unders
4) 15 russian KB-Sings + amrap Step-ups with KB M24kg/W16kg

HYROX 23.10.2025

EMOM 40
1) 12/8 calories Ski
2) 10 DB Thrusters M15kg/W10kg
3) 10 KB Deadlifts M2x32kg/W2x24kg
4) 12/8 calories row