CrossFit WOD 03.04.2024

Team of 2, YGIG:
21-15-9
DB Thruster (22.5/15)
Pull Ups
into
21-15-9
DB Clean&Jerk (22.5/15)
Cal Bike
into
21-15-9
DB Front Rack Lunges (22.5/15)
Burpees

CrossFit WOD 02.04.2025

A) 6-8 Pendlay Row (ahafa)

B) 4 Rounds:
20/15cal Row o. 12/10cal Bike
16 alternating DB Snatch (22.5/15)
10 HSPUs

Öffnungszeiten Ostern 2025

Karfreitag 10 bis 17 Uhr

Ostermontag 10 bis 17 Uhr

HYROX 01.04.2025

5 Rounds:
30 Wallballs
20 Burpee Box Jump
25/20cal Bike (o. 500m Row o. 400m Run)

CrossFit WOD 01.04.2025

A) Pistols / One Leg Squat – Progression
B) 8 Rounds (4 each),
40sec Work / 20sec Rest:

– max. alternating Pistols

– max. Candlestick Roll
C) 12min AMRAP:
3 Slamball Ground To Shoulder (ahafa)
10m Slamball Bearhug Carry
3 Burpees over Slamball
4 Slamball GTSH
10m Slamball Bearhug Carry
4 Burpees over Slamball
5 Slamball GTSH
10m Slamball Bearhug Carry
5 Burpees over Slamball
…usw…