CrossFit WOD 11.04.2025

A) 10min EMOM:
1 Deadlift +
1 Power Clean

B) 22-16-10
Deadlift
DB Box Step Up -1min Rest
9-6-3
Power Clean
DB Box Step Overs

CrossFit WOD 10.04.2025

With a Partner:
6min AMRAP:
YGIG 10m Sled Push Sprint + 1 synchronized Burpee

-2min Rest

8min AMRAP:
YGIG:
8 DB Hang Squat Clean
10cal Bike

-2min Rest

For Time / 10min TC:
75 Synchro Power Snatch (35/25)

HYROX 10.04.2025

Park-Workout! 🙂 With a Partner,
6 Rounds or get as far as you can in 40min:
Partner A: 1000m Run
while Partner B AMRAP:
10 Sprawls (on DB)
10 Plank Knees To Elbow
10 DB Thruster (12,5/10)

CrossFit WOD 09.04.2025

A) 10min EMOM (35-40sec. Work):

-Shoulder Taps o. Pike Walk around the Box

-strict T2B o. Leg Raises

B) 18min AMRAP, with a Partner / split as needed:
20/15cal Bike
15 Box Jumps
3 Rope Climbs

CrossFit WOD 08.04.2025

A) with a Partner, YGIG:
Partner A does 1min easy Cardio / free Choice,
while Partner B does dynamic Mobility / Activation,
the switch:-Worlds Greatest Stretch
-Kang Squat
-Skater Jumps
-Scapula Push Ups
-Reverse Plank Bridge Hip Lift

B) 10 Rounds:
12cal Row o. 8cal Bike
10 Burpees
30sec.max. Double Unders / Attempts
10 Burpees
12cal Row o. 8cal Bike

-30sec Active Rest / Walk between Rounds