CrossFit WOD 08.05.2025

-Park-Workout-

Team of 2
1000m Medball Run together
60 synchro Devil Press (1×22.5/15)
800m Medball Run together
30 synchro Devil Press
400m Medball Run together
15 synchro Devil Press

HYROX 08.05.2025

6 Runden, 60sec work, 30sec rest:

– weighted Box Step Ups (Suitcase Carry / ahap)

-15 Russian KB Swings (24/16) + amrap Squat Jumps

-15 Wallballs + amrap Burpee to Target

-10 T2B / Knee Raises + amrap Shuttle runs

CrossFit WOD 07.05.2025

A) Power Clean , BB Cycling

B) 10 Rounds with a Partner / YGIG:
20 Double Unders
10 Deadlift
5 Hang Power Clean
5 Front Squats

HYROX 06.05.2025

-Park-Workout-
5 Runden:
400m Run
40m Farmers Carry (2x DB, ahap)
30 (weighted) Lunges
20 DB Deadlift
10 Sprawls on DB

CrossFit WOD 06.05.2025

A) with a Partner, YGIG:
Partner A does 1min easy Cardio / free Choice,
while Partner B does dynamic Mobility / Activation,
the switch:

-Worlds Greatest Stretch

-DB Pull Through

-Frog Pumps

-Scapula Pull Ups

-Skater Jumps

B) 6 Sets:
30sec. Row or Bike @ high aerobic effort (80%)
30sec. Row or Bike @ easy pace
-1min Rest-
25min AMRAP, each Round @ High Aerobic Effort:
20/16cal Row (o.12/10cal Bike)
12 Wallballs
6-12 T2B

-30sec active Rest @ easy Pace-