Workout of the day 28.10.2025

A) OT 2 minutes for 5 rounds do 5 reps of strict
Press RPE 8

B) For time:
30 toes-to-bar
40 single-arm dumbbell snatches M22,5kg/W15kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches
30 toes-to-bar

Functional Bodybuilding 27.10.2025

A) OT 90 seconds for 5 rounds each:
12 reps Chin-ups
12 reps seated DB-Strict Press

B) 15 minutes amrap:
12 reps DB or KB Pullover
10 reps Ring Dips
20 reps seated Bench Leg Lift Overs

Workout of the day 27.10.2025

A) OT 90 seconds for 6 rounds:
2 Power-Cleans + 2 Hang-Squat-Cleans + 1
Shoulder to Overhead RPE 8

B) CrossFit Hero WOD „Bell“
3 rounds for time of:
21 reps Deadlifts M85kg/W60kg
15 reps Pull-ups
9 reps Front squats M85kg/W60kg

Workout of the day 20.10.2025

A) OT 2 minutes for 5 rounds do 3 reps of
Back-Squats RPE 8

B) 12 minutes amrap of:
1 Deadlift M120Kg/W80Kg
3 Wall-Ball-Shots M9Kg/W6Kg
2 Deadlifts
6 Wall-Ball-Shots
3 Deadlifts
9 Wall-Ball-Shots
4 Deadlifts
12 Wall-Ball-Shots
USW.

Functional Bodybuilding 20.10.2025

A) 5 rounds for quality of:
15 reps Elevated Kettlebell-Squats on Box
12 reps lying Dumbbell leg curls

B) 15 minutes amrap of:
20 reps Goblet Cossack Squat (10 each leg) M24Kg/W16Kg
10 reps Kettlebell Glute Bridge M24Kg/W16Kg
10 reps V-ups