CrossFit WOD 16.05.2025

A) 10min EMOM:
1 Muscle Snatch +
2 Overhead Squats

B)50-40-30-20-10
Hang KB Snatch (20/12)
KB Suitcase Carry Box Step Ups

HYROX 15.05.2025

With a Partner, 6 Rounds or as far as you can:
600m Run Together
30 Burpee Box Jumps Over (split as needed)
30 Partner Wallballs

CrossFit WOD 15.05.2025

5 Rounds with a Partner:
24 Double Unders / 24 Attempts
19 T2B / Knee Raises
10 Clean & Jerk (60/40)
400m Run

CrossFit WOD 14.05.2025

A) 10min EMOM:
odd: 2-3 Muscle Up / assisted MU / negative MU / 5-7 Turn Overs
even: 10/8cal Bike Sprint

B) 20min AMRAP with a Partner:
40 Sit Ups
4 Rope Climbs
40 Push Ups
40cal Row
40 Push Ups
4 Rope Climbs

CrossFit WOD 13.05.2025

10 Rounds / moderat aerobic effort:
10 / 8cal Row o. 6 / 5cal Bike
5 Sprawl Box Step Over
10 Slamball Smash
5 Sprawl Box Step Over
10 / 8cal Row o. 6 / 5cal Bike

-30sec active Rest (walk, row) between Rounds