CrossFit WOD 22.05.2025

20 Rounds, YGIG with a Partner:
2 Rope Climbs
10 Burpees
5cal Bike

HYROX 22.05.2025

50-40-30-20-10
Wallballs
Box Step Overs
Burpee Broad Jumps

CrossFit WOD 23.05.2025

A) Snatch-Technik

B) 5min EMOM:
1 Snatch Pull +
1 Hang Squat Snatch

C) 3-6-9-6-3
Power Snatch
Strict (weighted) Chin Ups
Lateral Burpees over the Bar

HYROX 25.05.2025

HYROX 90 MIN

Team of 2:
4 Rounds or as far as you get in 70min:
1000m Run (Together)
100 Wallballs (YGIG)
100 Plate OH Reverse Lunges (15/10) (YGIG)
2000m Row (250m Sprints: YGIG )

HYROX 60 MIN

Team of 2:
4 Rounds or as far as you get in 40min:
400m Run (Together)
50 Partner Wallballs
50 Synchro Plate OH Lunges (15/10)
1000m Row (250m Sprints: YGIG )

HYROX 18.05.2025

HYROX 90 Min

Team of 2:
4 Rounds, 2:30 on / 0:30 off:

-30 synchro Sit Ups / remaining time: amrap for max cal Row

-30 Partner Wallballs / rem. time: amrap Box Jumps

-30 synchro Push Ups / rem. time: amrap T2B

-30 synchro (weighted) Lunges / rem. time: Burpee to Target

HYROX 60 Min

40min AMRAP Team of 2:
800m Row
600m Run Together
50 Burpees
40 Synchro Reverse Lunges
30 Slamball Smash