Öffnungszeiten 29. Mai 2025

10 Uhr bis 17 Uhr

CrossFit WOD 19.05.2025

A) 8min EMOM:
1 Push Press +1 Split Jerk

B) 15min AMRAP:
3 Deadlift (100/70)
6 Toes To Bar
30 Double Unders / 30“ practice

CrossFit WOD 20.05.2025

With a Running Clock for 37min:
00:00-06:00 AMRAP:
10 Box Step Up
10 Skater Jumps-30sec Rest
6:30-12:30 AMRAP:
10cal Bike
5 Slamball Smashes-30sec Rest
13:00-18:00 AMRAP:
10cal Row
10 Lateral Sprawls over the Rower

-1min Rest & REPEAT

HYROX 20.05.2025

5 Rounds:
25 Goblet Squats
25 Push Ups
25 Suitcase Walking Lunges
400m Run

CrossFit WOD 21.05.2025

A) 5 x 5 Bench Press
(alle 2min)

B) 21-15-9
Hang Squat Clean (40/30)
Box Jumps Over