HYROX 27.05.2025

50 Burpees
75 DB Step Ups (Suitcase carry)
100 Skater Jumps
150 Squat Jumps with Medball
100 Butterfly Sit Ups
75 Ring Rows
50 KB Romanian Deadlift (2x 32/24)

WOD 28.05.2025

A) Turkish Get Up & DB Snatch

B) in 10min build a heavy Turkish Get Up

C) 15min AMRAP:
50m KB Suitcase Carry (ahap)
15cal Bike
20 alternating DB Hang Snatch (ahafa)

WOD 29.05.2025

Team-Murph:
800m Run Together
100 Pull Ups (split as needed)
200 Push Ups (“ „)
300 Airsquats (“ „)
800m Run Together

WOD 30.05.2025

A) 10min AMRAP:
10-15 (Box) Dips
10-12 Body Rows
20 Frog Pumps

B) 12min AMRAP:
10-20-30-40-50-…
Double Unders
2-4-6-8-10-12-…
Toes To Bar

HYROX 01.06.2025

Hyrox (90min):
12 Rounds with a Partner:
Partner A:
1000m Run
Partner B:
AMRAP:
12 DB Deadlift (2x ahafa)
9 Devil Press
6 DB Front Squat

Hyrox/Team Workout (60min):
12 Rounds with a Partner:
Partner A:
600m Run
Partner B:
AMRAP:
9 DB Deadlift (2x ahafa)
6 Devil Press
3 DB Front Squat