HYROX 05.06.2025

10 Rounds, E4MOM:
500(400)m Row o. 400m Run
15-20 Wallballs
8-10 Burpees

WOD 06.06.2025

A) 8min EMOM (35-40sec work):

-Tripod Headstand hold / Kopfstand halten

-Dragon Flag

B) 2 Rounds:
1000m Row or 50cal Bike
40 alt. Hang DB Snatches (22.5/15)
10 Wall Walks

HYROX 08.06.2025

Hyrox (90min):
With a Partner:
5 Rounds:
1000m Run Together
500m Farmers Walk Together
50 Wallballs split as needed

Hyrox/Team Workout (60min):
With a Partner:
5 Rounds:
400m Run Together
400m Farmers Walk Together
40 Wallballs split as needed

WOD 26.05.2025

A) Clean-Technique

B) 5x 3 Squat Clean
Build up to a heavy one & find your workout weight

C) 10-9-8-7-6-5-4-3-2-1
Power Clean
strict Handstand Push Ups

WOD 27.05.2025

6 Sets:
30sec. Row or Bike @ high aerobic effort (80%)
30sec. Row or Bike @ easy pace

-1min Rest-

30min AMRAP, each Round @ High Aerobic Effort:
20/16cal Row (o.12/10cal Bike)
10 Burpee Box Jump Over
10 Ring Rows-30sec active Rest @ easy Pace