WOD 11.06.2025

A) C&J-Technique,
BB Cycling

B) 8min EMOM:
2 Squat Clean + 1 Jerk

C) 4 Rounds:
500m Row o. Run o. 25cal Bike
10 Power Clean + Shoulder To Overhead
Weights: 60/40,40/30

WOD 12.06.2025

For Time with a Partner:
1000m Run (Together)
then
10 Rounds YGIG:
10 Hang Power Snatch
30 Double Unders
then
1000m Run (Together)

HYROX 12.06.2025

A) 8min Sled Pull-then
8min Sled Push

B) 5 Rounds, 45 sec. Work / 15sec. Rest:

-DB Farmers Reverse Lunges

-Burpee + Tuck Jump

-Bike / Row for Calories

-DB Thruster-Skater Jumps

WOD 13.06.2025

A) 15min EMOM:

-30-40sec Row o. Bike @easy pace

-30-40sec max Reps strict Toes To Bar

-30-40sec max Reps (Box) Dips

B) 3 Rounds:
20/15cal Row o. 12/10cal Bike
15 Pull Ups
10 Deadlift (85/60)
5 Lateral Burpees Over The Bar

HYROX 15.06.2025

HYROX 90 Min

10 Rounds / get as far as you can with a Partner:
30 Wallballs
200m Run Together
10 Box Jumps
20m Burpee Broadjump
30m Single Arm DB Overhead Walking Lunges (22.5/15)

HYROX 60 Min

10 Rounds / get as far as you can with a Partner:
30 Wallballs
200m Run Together
10 Box Jumps
20m Burpee Broadjump
30m Single Arm DB Overhead Walking Lunges (22.5/15)