HYROX 26.06.2025

For Time, with a Partner:
One is Running 200m o. Rowing 250m, while the other is working:
100 (Horizontal) Ring Rows
100 Weighted Sit Up
100 DB Thruster (2×12.5/10)
100 DB Facing Burpees

WOD 26.06.2025

3 Rounds with a Partner:
800m Weighted Run Together (+one Medball)
24 Power Snatch split as needed (60/40, 50/35)

WOD 25.06.2025

A) Wall Walk
Beat Swing
Toes To Bar

B) 6 Rounds: 2min Work / 30sec Rest

-20/15cal Row + amrap Wall Walk

-12/10cal Bike + amrap T2B

C) 3 Rounds:
400m Run
16 DB Lateral Box Step Overs (2×15/10)
8 Chin Ups

HYROX 24.06.2025

a) 10min AMRAP:
Plate Pinch Grip Farmers Walk (ahap!) o. DB/KB Farmers Walk (ahap!)

-every drop: 10 Push Ups

b) 20min AMRAP with a Partner:
20cal Row o. 15cal Bike (split as needed) o. 200m Run Together
20 Synchro FR Lunges (2×15/10)
20m Burpee Broad Jumps (split as needed)

WOD 24.06.2025

A) 6 Rounds:
30sec. Row or Bike @ high aerobic effort (80%)
30sec. Row or Bike @ easy pace-1min Rest

B) 25min AMRAP, each Round @ High Aerobic Effort:
20/15cal Row o.12/10cal Bike
10 Sprawls Box Jumps Over
20 Russian KB Swings-30sec active Rest (walk, row, bike)