Tagestraining 15.02.2024

0-10 minutes
5 rounds:
10 OHS M40kg/W30kg
10 CTB Pull-Ups
12-20 minutes
Max Meters on the rower (partners of 2)
*Break it up however you like
23-33 minutes
AMRAP
5 HSPU’s
10 Wall-Ball-Shots M9kg/W6kg
15 Box-Jumps M24inch/W20inch

Tagestraining 14.02.2024

A) EMOM 10:
2 reps Deadlift RPE 7-8

B) AMRAP 14 Minuten
Row 250 meters / Women 200 meters
OR
Bike 15 Cal Men / 10 Cal Women
4 Hang Squat Cleans M50Kg/W35Kg
8 Lateral Burpees over the Bar

Tagestraining 13.02.2024

A) Kettlebell Snatch practice

B) For time:
100 reps Kettlebell Snatch

C) 4 rounds of 1 Minute max calories Bike

Hyrox 12.02.2024

For time:
100-80-60-40-20
Jumping Jacks
Mountain climbers
Air-Squats
Do 5 Burpees + 10 Tuck-ups every 2 minutes.

Tagestraining 12.02.2024

A) OT 2 minutes for 5 rounds do
5 reps Bench-Press RPE 7-8

B) 5 rounds of 90 seconds work / 30 seconds break
15 Pull-ups + amrap DUs