Tagestraining 23.02.2024

A) OT 2 minutes for 5 rounds do
5 reps Back Squats RPE 7-8

B) 15 minutes amrap of:
5 DB Hang-Squat-Cleans M22.5Kg/W15Kg
7 toes to bar
9 box-jumps M24inch/W20inch

Hyrox 22.02.2024

Hyrox:
A)
Team of 2 for time:
21-18-15-12-9-6-3
synchro Burpees
synchro DB-Thrusters M15kg/W10kg
B)
4 minutes of dead hang on pull-up bar
every time you drop do 15 tuck-ups

Tagestraining 22.02.2024

For Time / In Teams of 2:
5 rounds:
10 Power Cleans M80kg/W50kg
20 Wall Balls M15kg/W9kg
immediately into;
5 rounds:
20 Calories Bike
20 Pull-ups
immediately into;
5 rounds:
30 russian KB Swings M32kg/W24kg
30 Push-ups

Tagestraining 21.02.2024

A) Snatch Technik

B) 12 minutes amrap of:
2-4-6-8-10 usw
Power Snatch M40Kg/W30Kg
30 Double-unders after every set

Tagestraining 20.02.2024

A) OT 2 minutes for 5 rounds do
5 reps Bench-Press RPE 7-8

8 rounds of 90 seconds work / 30 seconds
break / 4 rounds each
1) 250/200 meter row + amrap Burpees over the
rower

2) 15/10 calories Bike + amrap jumping Lunges