Workout of the day 27.08.2025

A) Clean & Jerk / BB-Cycling

B) 4 Sets, 3min on / 3min off:
250m / 200m Row
5 Burpees Over Rower
Max Reps (Power) Clean & Jerk (60/40)

HYROX 26.08.2025

Team of 2 / YGIG:
2 Rounds:
400m Farmers Walk Together (2x 24/16)
50 Pendulum Lunges
50 Partner Sit Ups
50 Ring Rows
50cal Row
25 Synchronized Burpees

Workout of the day 26.08.2025

A) 8min EMOM:
1 Paused Power Snatch +
1 Overhead Squat (2″ Bottom hold)

B) 2 Rounds:
25 altern. DB Snatch (22.5/15)
50 Box Jumps Over
25 Toes To Bar

FBB 25.08.2025

A) 20min AMRAP / Quality:
10-8 Front Squats
10-8 Wide Stance BB Good Mornings
B) 15min AMRAP / Quality:
14-12 alt. Cossack Squats
8-10 / Side Kick Stance Romanian Deadlift + Rotations
ME (min 15-30sec) (weighted) Squat Bottom Hold

Workout of the day 25.08.2025

A) Beat Swing, Kipping Pull Up, Bar Complex
Complex-Options:
2 Beat Swing + 1 Kip
2 Beat Swing + 1 Kip + 1 Pull Up
2 Beat Swing + 2 Kip + 1 Pull Up
2 Beat Swings + 1 Kip + 2 Pull Ups
…usw

B) „Lucy“
5 Rounds:
5 Pull Ups
10 Burpees
400m Run

C) EXTRA

For Time:
50 DB Z-Press
50 DB Pull Over
50 DB Bent Over Rows