WOD 24.07.2025

Team of 2, YGIG:
21-15-9
DB Thruster (2×22.5/15)
Pull Ups
into
15-12-9
Devil Press (1×22.5/15)
21-15-9
Cal Row
into
15-12-9
DB SA OH Lunges (1×22.5/15)
Burpees

HYROX 24.07.2025

With a Partner:
00:00-05:00
800m Run Together
(remaining Time:Rest)
05:00-15:00
AMRAP:
10 Partner Wallballs
10 Synchro Russian KB Swings
10 Burpees (Partner holds Dead Hang)

-1min Rest-
16:00-26:00
AMRAP:
10 T2B / Leg Raises (split as needed)
10 altern. Box Jumps (YGIG)
10 Jumping Goblet Squats (Partner holds Wall Sit)
Buy Out:
1000m Run Together

WOD 25.07.2025

A) 10min EMOM (35-40sec. Work):
odd: Wall Walk + 2 altern. Shoulder Taps
even: Altern. Single Leg V-Ups

B) 12min AMRAP:
3 Slamball Ground To Shoulder (ahafa)
3 Slamball Bearhug Squats
3 Burpees over Slamball
4 Slamball GTSH
4 Slamball Bearhug Squats
4 Burpees over Slamball
5 Slamball GTSH
5 Slamball Bearhug Squats
5 Burpees over Slamball
…usw…

HYROX 27.07.2025

Hyrox (90min):
With a Partner:
400m Run Together
80m Burpee Broad Jumps
800m Run Together
100m Lunges
1000m Run Together
100 Partner WallBalls
1000m Run Together
80 Partner MB Sit Ups
800m Run Together
40 Synchro Burpees
400m Run Together

Hyrox/Team Workout (60min):
With a Partner:
80m Burpee Broad Jumps
800m Run Together
100m Lunges
1000m Run Together
100 Partner WallBalls
1000m Run Together
80 Partner MB Sit Ups
800m Run Together

WOD 14.07.2025

A) Strict Handstand-Push-Ups

B) For Time:
5 Handstand Push Ups
10 Pull Ups
15 Goblet Squats
10 Handstand Push Ups
15 Pull Ups
20 Goblet Squats
15 Handstand Push Ups
20 Pull Ups
25 Goblet Squats
10 Handstand Push Ups
15 Pull Ups
20 Goblet Squats
5 Handstand Push Ups
10 Pull Ups
15 Goblet Squats