0152 25729813
Office-Time Mo.-Fr. 09-18 Uhr
A) Kettlebell Snatch Technik
B) 50-40-30-20-10 reps for time of:
KB Snatches M24kg/W16kg
Wall-Ball-Shots M9kg/W6kg
„Hansen“
5 rounds for time of:
30 russian KB-Swings M24Kg/W16Kg
30 Burpees
30 Sit-ups
A) OT 2 minutes for 5 rounds do
4 reps Deadlift RPE 7-8
B) OT 2 minutes for 6 rounds
5 reps Clean & Jerk M60kg/W40kg (touch and
go) + 10 Pull-Ups
A) EMOM 10
2 heavy Squat-Cleans RPE 7-8
B) „Annie“
50-40-30-20-10 reps for time of
Double-unders
Sit-ups
A) Snatch Technik
B) Every 3 minutes x 5 rounds
18/13 cal Bike or Row
3 Heavy Snatches (Climbing)
