WOD 29.07.2025

A) 8min EMOM:
1 Muscle Snatch +
1 Snatch Balance

B) 12min AMRAP:
Max. Reps Burpees
E2MOM:
10 Overhead Squats (20/15)

WOD 21.07.2025

A) 8min EMOM:
1 Squat Clean +
1 Jerk

B) For Time:
42-30-18-6
Push Ups
21-15-9-3
Power Clean (60/40,40/30)

WOD 22.07.2025

A) Pull ups

B) 20min AMRAP with a Partner / YGIG:
5 (C2B) Pull Ups
10 DB Front Squats (2×22.5/15)
150m Run Together

-Switch after completed Sets of Pull Ups & FSquats-

HYROX 22.07.2025

A) 8min for max Weight & max Distance: Sled Pull
8min for max Weight & max Distance: Sled Push

B) 10min AMRAP:
2-4-6-8-10…Wallballs

-between each Set: 4 Burpees-

-1min Rest-

C) 10min AMRAP:
2-4-6-8-10…Box Jumps

-between each Set: 4 Reverse Lunges-

WOD 23.07.2025

A) 10min EMOM:
1 Muscle Snatch +
1 OHS (2″Pause)

B) Kettlebell Snatch-Technique

C) 7min AMRAP:
100 Hang Kettlebell Snatch

-every Break: 5 Burpees
in Remaining Time: max Reps Burpees!