Tagestraining 12.03.2024

A) Team of 2:
1km Ab-row Challenge

B) EMOM 20:
1) 12/9 calories Bike
2) 4 reps touch and go Clean & Jerk RPE 7

Tagestraining 11.03.2024

A) OT 2 minutes for 5 rounds do
4 reps Back Squats RPE 7-8

B) 12 minutes amrap of:
5 Thrusters M40Kg/W30Kg
7 calories bike or row
9 Box-jumps M24inch/W20inch

Hyrox 11.03.2024

50-40-30-20-10 reps for time of:
Wall-Ball-Shots M9kg/W6kg
Burpees
Sit-ups

Hyrox 10.03.2024

Team of 2 for time:
50 synchro Wall-ball-shots M9kg/W6kg
40 synchro Hang DB snatches M15kg/W10kg
30 synchro Burpees
20 synchro DB thrusters M15kg/W10kg
10 synchro DB devil press M15kg/W10kg
20 synchro DB thrusters M15kg/W10kg
30 synchro Burpees
40 synchro Hang DB snatches M15kg/W10kg
50 synchro Wall-ball-shots M9kg/W6kg

Tagestraining 08.03.2024

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)