Workout of the day 02.09.2025

A) Tripod Headstand Position, Handstand, Handstand Push Up

B) 800m Run
into
5 Rounds:
12 Chin Ups
9 Dips
6 Strict Handstand Push Ups
into
800m Run

FBB 01.09.2025

A) 20min AMRAP / Quality:
AMRAP Pull Ups (mind.3 Reps) (1-2sec hold at the top)
8-6 / side altern. DB Floor Press
10-15 (weighted) Arch Ups
B) 15min AMRAP / Quality:
10-8 Bulgarian Ring Rows
10-8 DB Push Press
4 Lanes DB OH Walk

Workout of the day 01.09.2025

A) 8min EMOM:
1 Hang Snatch Pull +
1 Hang Power Snatch +
1 Overhead Squat +

B) For Time:
30 Devil Press (2×15/12)
60 DB Thruster
90 Burpees

HYROX 31.08.2025

HYROX 90 Min

Team of 2, split as needed:
800m Run Together
80cal Ski Erg
800m Run Together
60m Sled Push
800m Run Together
80m Burpee Broad Jump
800m Run Together
60 Pull Ups
800m Run Together
800m Row
800m Run Together
60m Farmers Walk Lunges
800m Run Together
80 Partner Wallballs

HYROX 60 Min

Team of 2, split as needed:
800m Run Together
60cal Ski Erg
800m Run Together
60m Sled Push
800m Run Together
60 Burpees
800m Run Together
60cal Row
800m Run Together
60m Farmers Reverse Lunges (2×24/16)
800m Run Together
60 Partner Wallballs

FBB 29.08.2025

A) 20min AMRAP / Quality:
10-8 Strict Press
12-10 Banded Behind The Neck Pulldown (3sec hold / neck)
10-8 / side Half Kneeling Pallof Press
B) 15min AMRAP / Quality:
10-8 Close Grip DB Bench Press
10-8 Supinated Ring Rows (2-3sec hold / Chest)
ME (min.15sec) Bottom Dip Hold (Ring / Bar / Box