WOD 01.08.2025

A) Clean-Technique, BB-Cycling

B) 5 Rounds:
400m Run
10 Hang Squat Clean (40/30)

HYROX 31.07.2025

8 Rounds with a Partner / YGIG:
500m Bike / max effort HR Push Ups
250m Row / m.e. DB Thruster (2×15/10)
200m Run / m.e. Single DB Russian Twists
250m Ski / m.e. Suitcase DB Box Step Ups

WOD 31.07.2025

For Time:
50/40cal Row
into
20 Rounds / YGIG:
5 Box Jumps
4 Lateral Burpees over the Bar
3 Deadlift (70/50, 50/35)
into
50/40cal Row
into
120 Double Unders
80 HR Push Ups
40 Deadlifts

WOD 30.07.2025

A) 12min EMOM:

-30sec Handstand Hold

-amrap Chin Ups

-amrap Hollow Hold

B) 3 Rounds, 60sec on, 20sec off:

-Cal Row-DB/KB Push Press (2×15/10)

-Front (Goblet) Squats

-Plank DB Pull Through

-1min Rest between Round-

HYROX 29.07.2025

For Time:
Buy-In:
500m Plate Run
then
10 Rounds:
10 OH Reverse Lunge (15/10)
10 Jumping Plate Squats
10 Plate Sit Ups
10 Burpees to Plate
10cal Ski Erg
Cash Out:
500m Run