Workout of the day 05.09.2025

A) Kip, Leg Raises (T2B), Pull Ups, Thruster-Technique

B) 15min EMOM, max effort for Quality:

-1 Kip + 1 T2B / Leg Raise

-1 Kip + 1 (C2B) Pull Up / Half Kipping Pull Up

-alternating Single Arm DB Thruster

C) 3 Rounds:
9 (C2B) Pull Ups
12 Toes To Bar
15 Thrusters (30/20)

HYROX 04.09.2025

With a Partner:
200m Run Together
50 Mix Grip Pull Ups
200m Run Together
50 Synchronized Goblet Squats (20/12)
200m Run Together
50 Push Ups
200m Run Together
50 Box Jumps
200m Run Together
50 Synchronized Suitcase Lunges
200m Run Together
50 Burpees To Target
200m Run Together

Workout of the day 04.09.2025

Team of 2 / Split as needed,
Get as far as possible in 40min…
3 Rounds:
42 Wallballs
30 Pull Ups
4 Rounds:
50 Push Ups
2 (Legless) Rope Climbs
5 Rounds:
20cal Row
30 Russian Kettlebell Swings (32/24)

Workout of the day 03.09.2025

A) Deadlift
Find your heavy 5 Rep for the Day.

B) For Time:
100 Double Unders
15 Deadlifts (100/70; 80/55)
50 Double Unders
10 Deadlifts (120/90; 100/70)
100 Double Unders
10 Deadlifts (120/90; 100/70)
50 Double Unders
15 Deadlifts (100/70; 80/55)
100 Double Unders

HYROX 02.09.2025

For Time / Get as far as you can:
400m Row
50 Wallballs
100m MB Walking Lunges (Medball)
400m Ski Erg
50 Burpees
400m Run
50 Hanging Leg Raises
100m Farmer’s Carry (2×24/16)
40cal Bike