Tagestraining 20.03.2024

A) Toes to bar üben

B) 5 rounds:
20 Push-ups
15/10 cal bike or row
12 TTB

Tagestraining 19.03.2024

„Wittman“
Seven rounds for time of:
15 reps russian Kettlebell swing M24kg/W16kg
15 reps Power clean M43kg/W30kg
15 reps Box jumps M24inch/W20inc

Tagestraining 18.03.2024

A) 20 seconds work / 60 seconds rest for 7 rounds
amrap strict Pull-ups

B) 12 Minute AMRAP
3 Squat Cleans M60Kg/W40Kg
5 Burpees
7 HSPU

Hyrox 18.03.2024

A) 10 minutes amrap of:
20 meter DB or KB Farmers Carry M22,5kg/W15kg
5 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
6 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
7 Burpees
20 meter DB or KB Farmers Carry M22,5kg/W15kg
8 Burpees
USW.

B) 10 minutes amrap of:
3 Box-jumps + 3 DB Sumo Squats with 1 DB
6 Box-jumps + 6 DB Sumo Squats with 1 DB
9 Box-jumps + 9 DB Sumo Squats with 1 DB
Immer 3 reps mehr (22,5kg/15kg)

Hyrox 17.03.2024

„Loredo“
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters