WOD 14.08.2025

40min AMRAP with a Partner:
30 Pull Ups
50 Wallballs
50 Sit Ups
100 Russian Kettlebell Swings
E3MOM:
10 Synchro Burpees

WOD 13.08.2025

A) E3MOM, for 15min:
2 Heavy Turkish Get Up
40m Suitcase Carry

B) For Time:

15 Devil Press (2×22.5/15)
25 Goblet Squat (1×22.5/15)
12 Devil Press
25 Goblet Squat
9 Devil Press
25 Goblet Squat
6 Devil Press
25 Goblet Squat
3 Devil Press
25 Goblet Squat

HYROX 12.08.2025

6 Rounds: 60sec Work / 20sec Rest:

– Cardio-Choice for Calories

– Line Facing Pogo Burpees

– Slamball Smash

– 30sec Tuck Ups + 30sec Hollow Hold

– 30sec Ring Rows + 30sec Active Hang / Pull Up Bar

WOD 12.08.2025

A) 8min EMOM:
3-Position Squat Clean +
Shoulder to Overhead

B) BB-Cycling / Thruster

C) With a Partner / YGIG for 8 Rounds & max Reps,
E2MOM:
100m Sprint (o.125/100m Row)
in remaining time:
amrap Thruster (40/30)

FBB 11.08.2025

A) 20min AMRAP / Quality:
6-4 def.Deadlift
8-6 / side staggered Goblet Squats
20-30sec. weighted Hollow Hold

B)15min AMRAP / Quality:
12-10 supinated Body Rows
15-12 Frog Pumps
2 Lanes banded Side Steps