Tagestraining 29.03.2024

Easter Special by Amaria (CF Friendship)
WOD in Teams of 2

1. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8….
   RMU/T2R
   Front Squats
   -4 Min Rest-
2. AMRAP (6 min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   HSPU/Pike Pushups
   Power Cleans
   -4 Min Rest-
3. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   C2B/Kipping Pullups
   STOH
   -4 Min Rest-
4. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   Barfacing Burpees
   Deadlifts
   (RX:70/50Int:60/42,5 Sc: 42,5/30)

Tagestraining/Hyrox 28.03.2024

„Morrison“
50-40-30-20 and 10 rep rounds of:
Wall ball shots M9kg/W6kg
Box jump M24inch/W20inch
Russian Kettlebell swings M32kg/W24kg

Tagestraining 27.03.2024

A) Snatch Technik

B) For time:
21 reps Power-Snatch M40Kg/W30Kg
21 Burpees
15 reps Snatch
15 Burpees
9 reps Snatch
9 Burpees

Tagestraining 26.03.2024

A) EMOM 12:
1) 1 Squat-Clean + 3 Front-Squats AHAP
2) 8-10 reps strict Pull-ups

B) 40-30-20-10 reps for time of:
calories row or bike
Burpees

Hyrox 25.03.2024

Tabata Tuck-ups
1 Minute break
12 minutes amrap of:
20 Lunge to Step up with Barbell M9kg/
W7,5kg
20 reps Muscle-snatches with Barbell
2 minutes break
12 minutes amrap of:
4 lateral skater jumps in Rings
5 Burpees
8 lateral skater jumps in Rings
5 Burpees
12 lateral skater jumps in Rings
5 Burpees
16 lateral skater jumps in Rings
5 Burpees
20 USW…
2 minutes break
Tabata Sit-ups