Workout of the day 03.10.2025

Team of 2 for time / partner has to finish 1 full round
30 rounds of:
5 Deadlifts M70kg/W50kg
7 lateral Burpees over the bar
9 Wall-Ball Shots M9kg/W6kg

HYROX 02.10.2025

A) Deadlift with Barbell practice (ca. 10 Minuten)
B) 5 rounds for time of:
20 DB Deadlifts M15kg/W10kg
20 DB Lunges
20 Burpees
100 meter DB farmers carry

Workout of the day 02.10.2025

Team of 2 for time (I go, you go):
100 calories Bike
Then
5 rounds of:
30 pull-ups
10 Slamball over Shoulder RPE 9
Then
1000 meter row

Workout of the day 01.10.2025

A) EMOM 8:
3 reps Deadlift / Touch and Go

B) 5 rounds for time of:
10 Toes to bar
15/12 calories Bike or Row
30 Double-unders

HYROX 30.09.2025

For time:
50 Burpees
50 Abmat-Sit-ups
40 Burpees
40 Abmat-Sit-ups
30 Burpees
30 Abmat-Sit-ups
20 Burpees
20 Abmat-Sit-ups
10 Burpees
10 Abmat-Sit-ups
On the Minute perform 5 reps Clean & Jerk
with plate M20Kg/W15Kg