WOD 21.08.2025

With a Partner:
For 35min, complete, split as needed:
70 Deadlifts (100/70,90/60)
60 Box Jumps Over
50 Lateral Burpees Over The Bar
in remaining Time, amrap:
200m Run together
7 Partner Wallballs
6 Altern. Synchro DB Snatch (22.5/15)
5 Altern. DB Box Step Over YGIG

WOD 20.08.2025

A) 8min EMOM:
1 Muscle Snatch +
1 Snatch Balance (1sec hold/bottom)

B) Extra Technique:
BB-Cycling / Power Snatch

C) 10 Runden:
3 Power Snatch (60/40; 50/35)
10 Burpee Box Jumps

HYROX 19.08.2025

5 Rounds:
3min on / 1min off:
20 Plate OH Lunges (15/10)
20 Russian Twist
in remaining time, amrap: Sled Push

– 1min Rest-

5 Rounds:
3min on / 1min off:
20 Goblet Squats
10 Box Jumps
in remaining time, amrap: Burpees

WOD 19.08.2025

A) Muscle Up (Bar o. Rings)

B) BB-Cycling / Power Clean & Shoulder To Overhead

C) 14min AMRAP:
500m Run
40 T2B
30 Power Clean (40/30)
20 Shoulder To Overhead
10 Muscle Ups

FBB 18.08.2025

A) 20min AMRAP / Quality:
5-3 Bench Press
8-6 DB Bent Over Row (hold 2sec at the Top)
10 Plank DB Pull Through

B)15min AMRAP / Quality:
8-10 / side Half Kneeling DB Press
15-12 banded Upright Row
max effort Dip Support Hold o. Ring Push Up Hold