Workout of the day 04.09.2025

Team of 2 / Split as needed,
Get as far as possible in 40min…
3 Rounds:
42 Wallballs
30 Pull Ups
4 Rounds:
50 Push Ups
2 (Legless) Rope Climbs
5 Rounds:
20cal Row
30 Russian Kettlebell Swings (32/24)

Workout of the day 03.09.2025

A) Deadlift
Find your heavy 5 Rep for the Day.

B) For Time:
100 Double Unders
15 Deadlifts (100/70; 80/55)
50 Double Unders
10 Deadlifts (120/90; 100/70)
100 Double Unders
10 Deadlifts (120/90; 100/70)
50 Double Unders
15 Deadlifts (100/70; 80/55)
100 Double Unders

HYROX 02.09.2025

For Time / Get as far as you can:
400m Row
50 Wallballs
100m MB Walking Lunges (Medball)
400m Ski Erg
50 Burpees
400m Run
50 Hanging Leg Raises
100m Farmer’s Carry (2×24/16)
40cal Bike

Workout of the day 02.09.2025

A) Tripod Headstand Position, Handstand, Handstand Push Up

B) 800m Run
into
5 Rounds:
12 Chin Ups
9 Dips
6 Strict Handstand Push Ups
into
800m Run

FBB 01.09.2025

A) 20min AMRAP / Quality:
AMRAP Pull Ups (mind.3 Reps) (1-2sec hold at the top)
8-6 / side altern. DB Floor Press
10-15 (weighted) Arch Ups
B) 15min AMRAP / Quality:
10-8 Bulgarian Ring Rows
10-8 DB Push Press
4 Lanes DB OH Walk