HYROX 30.10.2025

A) 21-15-9 reps for time of:
calories Ski
reverse Step Lunges with plate overhead M20kg/W15kg
B) 21-15-9 reps fir time of:
calories Row
DB Push-Press M2x15kg/W2x10kg
C) 21-15-9 reps for time of:
Burpee broad jumps
Goblet Squats with KB M32kg/W24kg

Workout of the day 30.10.2025

15 rounds of: 90 seconds work / 45 seconds break
1) 18/13 calories row + amrap russian Kettlebell Swings M32kg/W24kg
2) 15/11 calories Bike + amrap Chin-ups
3) 20 reps Wall-Ball-Shots M9kg/W6kg + amrap Box-jumps M24inch/W20inch

Workout of the day 29.10.2025

A) Technik Snatch Pull

B) EMOM 10:
4 reps Snatch Pull RPE 8

C) Complete as many rounds as possible in 12 minutes of:
50 double-unders
10 overhead squats M60Kg/W40Kg

HYROX 28.10.2025

50-40-30-20-10 reps for time of:
Thrusters M15Kg/W9Kg
Burpees
OTM do 20 mountain climbers

Workout of the day 28.10.2025

A) OT 2 minutes for 5 rounds do 5 reps of strict
Press RPE 8

B) For time:
30 toes-to-bar
40 single-arm dumbbell snatches M22,5kg/W15kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches
30 toes-to-bar