Workout of the day 02.10.2025

Team of 2 for time (I go, you go):
100 calories Bike
Then
5 rounds of:
30 pull-ups
10 Slamball over Shoulder RPE 9
Then
1000 meter row

Workout of the day 01.10.2025

A) EMOM 8:
3 reps Deadlift / Touch and Go

B) 5 rounds for time of:
10 Toes to bar
15/12 calories Bike or Row
30 Double-unders

HYROX 30.09.2025

For time:
50 Burpees
50 Abmat-Sit-ups
40 Burpees
40 Abmat-Sit-ups
30 Burpees
30 Abmat-Sit-ups
20 Burpees
20 Abmat-Sit-ups
10 Burpees
10 Abmat-Sit-ups
On the Minute perform 5 reps Clean & Jerk
with plate M20Kg/W15Kg

Workout of the day 30.09.2025

A) Snatch

B) 10 rounds for time of:
4 over the bar Burpees
3 Power Snatches M60Kg/W40Kg
2 Squat Snatches M60Kg/W40Kg
1 Overhead-Squat M60Kg/W40Kg

Functional Bodybuilding 29.09.2025

A) 5 rounds for quality of:
12 reps dual Kettlebell Cyclist Squats
12 reps lying DB Leg Curl

B) 15 minutes amrap of:
40 meter mini band side steps (20 meter left
leg leading + 20 meter right leg leading)
20 reps Frog Pumps with mini band
20 Plate cossack squats / 10 each side
M10kg/W5kg