Tagestraining 22.05.2024

A) 15 minutes amrap:
12 reps DB or KB Pullover
10 reps Ring Dips
20 reps seated Bench Leg Lift Overs

B) 5 rounds for time of:
15 Toes to bar
50 Double-Unders

Hyrox 21.05.2024

10 rounds for time of:
20 Air-Squats to Wall-Ball
20 lateral jumps over Hurdles
200 meter run with Medball

Tagestraining 21.05.2024

A) 15 minutes amrap of:
40 meter mini band side steps (20 meter left
leg leading + 20 meter right leg leading)
20 reps Frog Pumps with mini band
20 reps Tuck-ups

B) 4 rounds of 3 minutes amrap / 1 minute rest
1) amrap 15/12 cal Bike + 20 russian KBSwings M24Kg/W16Kg
2) amrap 15/12 cal row + 10 Burpees over the rower

Tagestraining 20.05.2024

„Murph“
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Hyrox 19.05.2024

Team of 2 for time:
1,5 km row
100 synchro russian KB-Swings M24kg/
W16kg
75 synchro Burpees
50 synchro Plate Clean & Jerk M20kg/W15kg
1,5 km row
100 synchro DB-Goblet-Squats M22,5kg/
W15kg
75 synchro Tuck-ups
50 synchro 1 arm Hang-DB-Snatches
M22,5kg/W15kg