Workout of the day 15.10.2025

A) Kettlebell-Snatch Technik

B) 50-40-30-20-10 reps for time of:
Kettlebell-Snatches M24Kg/W16Kg
Box-Step-ups with Kettlebell

Workout of the day 16.10.2025

Team of 2 for time:
100 Abmat Sit-ups
10 rope climbs (Kniebandagen an den Knöcheln schützen vor Verbrennung)
100 Push-ups
150 calories Bike
100 Push-ups
10 rope climbs
100 Abmat Sit-ups

HYROX 16.10.2025

6 rounds for time of:
30 calories Row or Ski
25 Plate Front Squats M20kg/W15kg
20 Plate Clean & Jerk M20kg/W15kg
15 Burpees to plate

Workout of the day 17.10.2025

A) EMOM 10:
2 Power-Cleans + 1 Shoulder to Overhead
RPE 8 / Must be touch and go

B) 12 minutes amrap of:
3 Toes to bar
6 Box-Jumps M24inch/W20inch
4 Toes to bar
8 Box-Jumps
5 T2B
10 Box-Jumps
6 T2B
12 BJ
USW…

Functional Bodybuilding 17.10.2025

A) EMOM 14:
1) 10 reps DB Bench-Press
2) 20 seconds amrap strict Pull-ups

B) 20 minutes amrap:
15 reps DB Pullover
15 reps Box-Dips
15 horizontal Body rows