Tagestraining 27.05.2024

A) EMOM 10:
3 reps Hang-Muscle-Snatch + 4 reps
Overhead Squats RPE 6-7

B) 10-9-8-7-6-5-4-3-2-1
Chest to bar Pull-ups
Strict Handstand-Push-up

Hyrox 26.05.2024

Partner WOD / Team of 2
40 Minutes amrap:
1 Mile Run (200m intervals)
1 Mile Row (200m intervals)
100 Burpees
100 Slam-Balls
100 plate clean & Jerk M20Kg/W15Kg

Tagestraining 24.05.2024

A) 15 minutes amrap of:
10 reps Goblet Cossack Squat (5 each leg)
M24Kg/W16Kg
10 reps Kettlebell Glute Bridge M24Kg/W16Kg
10 reps V-ups

B) 3 Rounds for time of:
10 Power Cleans M70kg/W50kg
20 DB Step Ups 24inch/20inch and 22,5/15kg
400m Run

Hyrox 23.05.2024

Start with 100 „no Hands“ Abmat-Sit-ups
then
50-40-30-20-10 reps for time of:
Medicine-ball cleans M9Kg/W6Kg
Box jumps M24inch/W20inch
finish with 50 Burpees

Tagestraining 23.05.2024

Team of 2
35 minutes to finish…
3 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5Kg/15kg
70/50 Cal Bike
2 Rounds:
30 Alt. DB Snatches 22,5Kg/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg
70/50 Cal Bike
1 Round:
30 Alt. DB Snatches 22,5/15kg
40 Wall Balls 9/6kg
30 Burpee Deadlifts 22,5/15kg