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Office-Time Mo.-Fr. 09-18 Uhr
Team of 2 for time
100 ab mat sit-ups
80 cal row
60 ring rows
40 burpee box jump overs
20 devils press M2x15kg/W2x10kg
40 burpee box jump overs
60 ring rows
80 cal row
100 ab mat sit-ups
A) Power Snatch
B) „Front Squat Randy“
75 Power-Snatches for time M35Kg/W25Kg
every time you drop the bar do
10 Front-Squats with the same weight
A) OT 2 minutes for 5 rounds do 5 reps of
Deadlift RPE 8
B) 12 minutes amrap of:
1 legless rope climb
5 strict Handstand Push-ups
7 T2B
A) OT 90 seconds for 5 rounds each:
8-10 reps DB Strict Press
8-10 reps Strict Pull-ups
B) 5 rounds for quality of:
20 Bulgarian Split Squats with DBs
15 reps Hollow Rock
10 strict Muscle-Snatch
A) Barbell Squat Snatch
B) 5 rounds for time of:
10 strict Pull-ups
20 DB Hang Power-Snatches (M22,5kg/W15kg)
100 m DB Farmer Carry
