0152 25729813
Office-Time Mo.-Fr. 09-18 Uhr
A) For time:
21 plate Clean & Jerks M20Kg/W15Kg
21 Squat-jumps with plate
400 meter run
18 plate Clean & Jerks
18 Squat-jumps with plate
400 meter run
15 plate Clean & Jerks
15 Squat-jumps with plate
400 meter run
12 plate Clean & Jerks
12 Squat-jumps with plate
400 meter run
9 plate Clean & Jerks
9 Squat-jumps with plate
400 meter run
6 plate Clean & Jerks
6 Squat-jumps with plate
400 meter run
3 plate Clean & Jerks
3 Squat-jumps with plate
400 meter run
B) Sled Push Challenge:
7 Minuten amrap Sled Push mit 40kg
Zusatzgewicht
A) OT 90 seconds for 6 rounds do 8-10 reps strict Pull-ups
B) For time:
15 DB Thrusters 22,5Kg/15kg
2 rope Climbs
12 DB Thrusters
2 rope Climbs
9 DB Thrusters
2 rope Climbs
6 DB Thrusters
2 rope Climbs
3 DB Thrusters
2 rope Climbs
Teams of 2:
200 Cal Row
150 Barbell Thrusters M20Kg/W15Kg
100 Burpees
150 Lat-rows
200 russian KB-Swings M24kg/W16kg
Team of 2:
35 Minutes to get as far as possible!
3 Rounds for time of:
40 Cal bike
40 Push-Jerks M50Kg/W35kg
3 Rounds for time of:
40 Front Squats M50Kg/W35kg
40 Box-jumps M24inch/W20inch
3 Rounds for time of:
40 Power-Cleans M50Kg/W35Kg
40 Toes to bar
