Workout of the day 29.10.2025

A) Technik Snatch Pull

B) EMOM 10:
4 reps Snatch Pull RPE 8

C) Complete as many rounds as possible in 12 minutes of:
50 double-unders
10 overhead squats M60Kg/W40Kg

HYROX 28.10.2025

50-40-30-20-10 reps for time of:
Thrusters M15Kg/W9Kg
Burpees
OTM do 20 mountain climbers

Workout of the day 28.10.2025

A) OT 2 minutes for 5 rounds do 5 reps of strict
Press RPE 8

B) For time:
30 toes-to-bar
40 single-arm dumbbell snatches M22,5kg/W15kg
50 dumbbell box step-overs M24inch/W20inch
40 single-arm dumbbell snatches
30 toes-to-bar

Functional Bodybuilding 27.10.2025

A) OT 90 seconds for 5 rounds each:
12 reps Chin-ups
12 reps seated DB-Strict Press

B) 15 minutes amrap:
12 reps DB or KB Pullover
10 reps Ring Dips
20 reps seated Bench Leg Lift Overs

Workout of the day 27.10.2025

A) OT 90 seconds for 6 rounds:
2 Power-Cleans + 2 Hang-Squat-Cleans + 1
Shoulder to Overhead RPE 8

B) CrossFit Hero WOD „Bell“
3 rounds for time of:
21 reps Deadlifts M85kg/W60kg
15 reps Pull-ups
9 reps Front squats M85kg/W60kg