FBB 29.08.2025

A) 20min AMRAP / Quality:
10-8 Strict Press
12-10 Banded Behind The Neck Pulldown (3sec hold / neck)
10-8 / side Half Kneeling Pallof Press
B) 15min AMRAP / Quality:
10-8 Close Grip DB Bench Press
10-8 Supinated Ring Rows (2-3sec hold / Chest)
ME (min.15sec) Bottom Dip Hold (Ring / Bar / Box

Workout of the day 29.08.2025

A) Bench Press
B) 20-16-12-8-4
Bench Press (70/50; 60/40; 50/30)
Cal. Row

C) Handstand Hold, Shoulder Taps
D) 10min AMRAP:
Max Unbroken Shoulder Taps
200m Run

HYROX 28.08.2025

With a Partner, 30min AMRAP:
25 Partner Wallballs
25 Box Jumps
25 Partner Medball Russian Twists
25 Knee Raises
25 KB Goblet Lunges (24/16)
25 Russian KB Swings
500m Run Together

Workout of the day 28.08.2025

Team of 2:
25-20-15-10-5
Back Squats (80/55, Rack allowed)
50-40-30-20-10
Slamball Ground To Shoulder

Workout of the day 27.08.2025

A) Clean & Jerk / BB-Cycling

B) 4 Sets, 3min on / 3min off:
250m / 200m Row
5 Burpees Over Rower
Max Reps (Power) Clean & Jerk (60/40)