Workout of the day 28.11.2025

A) Snatch

B) 3 rounds for time:
20/14 Calories Bike or Row
12 Power Snatches M50kg/W35kg

HYROX 27.11.2025

Team of 2:
10 rounds of:
30 lateral Bench Hops
20 jumping Squats with Slamball M15kg/W10kg
10 Slam-Balls
after finishing the 10 rounds do
100 calories row / Partner holds Plank position

Workout of the day 27.11.2025

Teams of 2:
Get as far as possible in 35 minutes
3 Rounds:
30 Box-Jumps
30 Power Cleans M60kg/W40kg
4 Rounds:
30 Calories Row
30 Push-ups
5 Rounds:
30 Calories Bike
3 Rope Climbs

Workout of the day 26.11.2025

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) 21-15-9 reps for time of:
Squat-Cleans M40kg/W30kg
Box-Jumps M24inch/W20inch

HYROX 25.11.2025

A) OT 2 minutes for 5 rounds do 5 reps Deadlift at RPE 8-9

B) For time:
50 calories row
75 DB-Thrusters M15kg/W10kg
50 Burpees
75 reverse Step Lunges with DBs W15kg/W10kg
50 calories ski