Tagestraining 20.06.2024

at the 0:00
AMRAP 8:
20 Cal Assault Bike
30 Wall Balls M9Kg/W6kg
…at the 10:00
AMRAP 8:
20 Cal Row
30 russian KB Swings M32Kg/W24kg
… at the 20:00
AMRAP 8:
30 Cal Assault Bike
20 Thrusters M40Kg/W30kg
…at the 30:00
AMRAP 8:
30 Cal Row
20 Pull-ups
In teams of 2! Only 1 person works at a time. Split the reps how ever you like

Tagestraining 19.06.2024

A) Snatch

B) For time:
21 Power-Cleans M70Kg/W50Kg
21 Dips (rings or Box)
400 meter run
15 Power-Cleans M70Kg/W50Kg
15 Dips
400 meter run
9 Power-Cleans M70Kg/W50Kg
9 Dips
400 meter run

Hyrox 18.06.2024

Team of 2:
50-40-30-20-10 reps for time of:
Deadlift M50kg/W40kg
Step-ups with Medball M9kg/W6kg
Wall-Ball-Shots M9kg/W6kg

Tagestraining 18.06.2024

A) Rope climbs

B) 20 rounds of 60 seconds work / 30 seconds break
1) 2 ascents rope climb
2) Battlerope + reverse step lunges
3) Prowler Push
4) Hollow Rock

Tagestraining 17.06.2024

A) EMOM 10:
1 rep Deadlift RPE 8-9

B) 10 minutes amrap of:
10 DB-Snatches left arm M22,5kg/W15kg
15 Toes to bar
10 DB-Snatches right arm
30 Double-unders