Hyrox 27.06.2024

For time:
Run 1,4 km
100 Slam-Balls
75 Lunges with Slam-Ball
50 Burpees
25 Lunges with Slam-Ball
Run 1,4 Km

Tagestraining 27.06.2024

For time:
10 Man-Makers M22,5kg/W15kg
20 Chest to bar Pull-ups
400 meter run
8 Man-Makers
16 Chest to bar Pull-ups
400 meter run
6 Man-Makers
12 Muscle-ups / or 12 C2B Pull-ups + 12 Ring-Dips
400 meter run
4 Man-Makers
8 Muscle-ups / or 8 C2B Pull-ups + 8 Ring-Dips
400 meter run
2 Man-Makers
4 Muscle-ups / or 4 C2B Pull-ups + 4 Ring-Dips
400 meter run

Tagestraining 26.06.2024

A) OT 2 minutes for 5 rounds do
5 reps Back-Squats RPE 8

B) 4 rounds for time of:
400 meter run
10 slamball cleans M40-60kg/W25-40kg
20 slamball Box-Step-ups 20inch

Hyrox 25.06.2024

A) 10 minutes to finish:
5 rounds:
10 Burpees
15 Squat-jumps M9Kg/W6Kg

B) then Team of 2 starts at 12 minutes
For Time: (CAP: 20min.)
5k Row (in partners of 2)
*250 or 500m intervals

Tagestraining 25.06.2024

Teams of 2:
Get as far as possible in 40 min…
3 Rounds:
30 DB Thrusters 22,5/15 kg
30 DB Power Cleans
4 Rounds:
30 Cal Row
30 TTB
5 Rounds:
30 Russian KB Swings 32/24kg
30 Box Jumps 24/20