Hyrox 02.07.2024

For Time:
400m run
100 double DB Lunges M15kg/W10kg
400m farmers carry with DBs or KBs M22,5kg/W15kg
80 reps Ring rows or Body rows
400m run
60 reps Burpees
400m run
40 reps double DB Thrusters M15kg/W10kg
400m run
20 reps double DB Devil-Press M15kg/
W10kg
400m run

Tagestraining 02.07.2024

A) OT 2 minutes for 5 rounds do
6 reps Back-Squats RPE 8

B) 7 rounds for time of:
7 Deadlifts M100kg/W70kg
35 Double-Unders
after each round do 2 Wall-Walks

Tagestraining 01.07.2024

A) Kettlebell-Snatch Technik

B) 5 minutes amrap of:
Kettlebell-Snatches (10 rechts / 10 links
oder 5 rechts / 5 links)

C) 4 rounds for time of:
21 reps DB bench press M22,5Kg/W15Kg
15 reps pull-ups
400-m run

Hyrox 30.06.2024

5 Rounds for time
400m run
30 Russian KB-Swings 24/16
20 Goblet-Squats with KB
10 Burpees

PS: Suffering 30.06.2024: Laufschuhe nicht vergessen

Tagestraining 28.06.2024

A) EMOM 10:
5 reps Muscle-Snatch RPE 7-8

B) EMOM 15:
1) 20 meter prowler push
2) 20 Wall-Ball-Shots M9kg/W6kg
3) 12/9 calories Bike