Workout of the day 17.11.2025

A) OT 2 minutes for 5 rounds do 5 reps of
Deadlift RPE 8

B) 12 minutes amrap of:
1 legless rope climb
5 strict Handstand Push-ups
7 T2B

Functional Bodybuilding 17.11.2025

A) OT 90 seconds for 5 rounds each:
8-10 reps DB Strict Press
8-10 reps Strict Pull-ups

B) 5 rounds for quality of:
20 Bulgarian Split Squats with DBs
15 reps Hollow Rock
10 strict Muscle-Snatch

Workout of the day 10.11.2025

A) Barbell Squat Snatch

B) 5 rounds for time of:
10 strict Pull-ups
20 DB Hang Power-Snatches (M22,5kg/W15kg)
100 m DB Farmer Carry

Functional Bodybuilding 10.11.2025

A) 5 rounds for quality of:
20 reps (10 each side) Front foot elevates
alternating DB Lunges
20 reps calf raises with 1 DB
15 reps DB Leg Curl

B) 15 minutes amrap of:
20 reps Goblet Cyclist Squats
20 reps Frog Pumps with mini band
20 reps Tuck-ups

Workout of the day 11.11.2025

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) 15 minutes amrap:
10 Toes to bar
15 Burpees
20 Wall-Ball-Shots M9kg/W6kg