Workout of the day 20.11.2025

In Teams of 2:
40 minutes running clock
3 rounds:
800m Row (200m intervals)
50 Pull-Ups
immediately into:
3 rounds:
50 Burpees
50 Power Cleans M60Kg/W40kg

HYROX 20.11.2025

50-40-30-20-10 reps for time of:
Wall-Ball-Shots M9Kg/W6Kg
Burpee-Box-Jumps M24inch/W20inch

Workout of the day 19.11.2025

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) 10-9-8-7-6-5-4-3-2-1 reps for time of:
Squat-Cleans M40kg/W30kg
Burpees

HYROX 18.11.2025

Team of 2 for time
100 ab mat sit-ups
80 cal row
60 ring rows
40 burpee box jump overs
20 devils press M2x15kg/W2x10kg
40 burpee box jump overs
60 ring rows
80 cal row
100 ab mat sit-ups

Workout of the day 18.11.2025

A) Power Snatch

B) „Front Squat Randy“
75 Power-Snatches for time M35Kg/W25Kg
every time you drop the bar do

10 Front-Squats with the same weight