Workout of the day 06.10.2025

A) OT 2 minutes for 5 rounds do 4 reps of
Deadlifts RPE 8

B) 5 sets:
On a 1:30 clock:
30 plate hops (4 inch)
15 KB goblet squats (24/32 kg)
Max steps walking lunges in the remaining
time.
– Rest 60 seconds between sets –

Functional Bodybuilding 06.10.2025

A) OT 90 seconds for 5 rounds each:
1) 10 reps Elevated Kettlebell Squats RPE 7-8
2) 6-8 reps Strict Chin-ups (weighted if possible)

B) 15 minutes amrap:
15 reps Ring Fall outs
10 Plyo Push-ups
20 reps Russian Twist with DB

Workout of the day 07.10.2025

A) OT 2 minutes for 5 rounds do 4 reps of
Bench-Press RPE 8

B) For time:
10 Slamball Cleans M45-60kg/W30-45kg
10 Chest to bar Pull-ups
8 Slamball Cleans
10 C2B Pull-ups
6 Slamball Cleans
10 C2B Pull-ups
4 Slamball Cleans
10 C2B Pull-ups
2 Slamball Cleans
10 C2B Pull-ups

HYROX 07.10.2025

Hyrox:
6 rounds for time of:
40 Crossover Mountain Climbers
30 Lunges
20 Box-Jumps M24inch/W20inch
10 Burpees

Workout of the day 08.10.2025

A) OT 2 minutes for 5 rounds do 4 reps of
Back-Squat RPE 8

B) 21-15-9 reps for time of:
Overhead squats M50Kg/W35Kg
Toes-to-bars