Workout of the day 27.11.2025

Teams of 2:
Get as far as possible in 35 minutes
3 Rounds:
30 Box-Jumps
30 Power Cleans M60kg/W40kg
4 Rounds:
30 Calories Row
30 Push-ups
5 Rounds:
30 Calories Bike
3 Rope Climbs

Workout of the day 26.11.2025

A) OT 2 minutes for 5 rounds do 5 reps of
Bench-Press RPE 8

B) 21-15-9 reps for time of:
Squat-Cleans M40kg/W30kg
Box-Jumps M24inch/W20inch

HYROX 25.11.2025

A) OT 2 minutes for 5 rounds do 5 reps Deadlift at RPE 8-9

B) For time:
50 calories row
75 DB-Thrusters M15kg/W10kg
50 Burpees
75 reverse Step Lunges with DBs W15kg/W10kg
50 calories ski

Workout of the day 25.11.2025

A) EMOM 10:
3 reps Power-Cleans RPE 7-8 (must be touch and go)

B) 15 minutes amrap of:
3 reps Deadlift M110kg/W70kg
6 reps Toes to bar
30 reps Double-Unders

Functional Bodybuilding 24.11.2025

A) OT 90 seconds for 5 rounds each:
15 reps Elevated Kettlebell-Squats on Box
15 reps narrow Grip Lat Pulldown

B) 5 rounds for quality of:
15 reps Dumbbell Bent over row
15 reps Dumbbell Romanian Deadlift
20 reps Dual Dumbbell Hollow Flutter