Tagestraining 09.05.2024

Team of 2 for time: I go, you go style.
3 rounds for time of:
40 calories bike
20 Power-Cleans M80Kg/W50Kg
3 rounds for time of:
40 lateral Burpees over the bar
20 Deadlifts M100Kg/W60Kg
3 rounds for time of:
40 Pull-ups
20 Handstand Push-ups
No rest in between


CrossFit Journal: The Performance-Based Lifestyle Resource Leistungsstarke Geräte, die auf Leistung ausgelegt sind | Eleiko gym80 International GmbH Hammer Strength Hyrox HOLD STRONG