Tagestraining 24.04.2024

A) EMOM 10:
1 Power-Snatch + 1 Overhead Squat

B) 10 minutes amrap of:
1 Slamball clean
1 Burpee over the Slamball
10 reps Pull-ups
2 Slamball cleans
2 Burpees over the Slamball
10 reps Pull-ups
3 Slamball cleans
3 Burpees over the Slamball
10 reps Pull-ups
4 Slamball cleans
4 Burpees over the Slamball
10 reps Pull-ups
USW…