Tagestraining 29.03.2024

Easter Special by Amaria (CF Friendship)
WOD in Teams of 2

1. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8….
   RMU/T2R
   Front Squats
   -4 Min Rest-
2. AMRAP (6 min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   HSPU/Pike Pushups
   Power Cleans
   -4 Min Rest-
3. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   C2B/Kipping Pullups
   STOH
   -4 Min Rest-
4. AMRAP (6Min)
   Buy in: 150 DU/250 SU
   2-4-6-8…
   Barfacing Burpees
   Deadlifts
   (RX:70/50Int:60/42,5 Sc: 42,5/30)