+49 211 989 600 44
Office-Time Mo.-Fr. 09-18 Uhr
Tabata Tuck-ups
1 Minute break
12 minutes amrap of:
20 Lunge to Step up with Barbell M9kg/
W7,5kg
20 reps Muscle-snatches with Barbell
2 minutes break
12 minutes amrap of:
4 lateral skater jumps in Rings
5 Burpees
8 lateral skater jumps in Rings
5 Burpees
12 lateral skater jumps in Rings
5 Burpees
16 lateral skater jumps in Rings
5 Burpees
20 USW…
2 minutes break
Tabata Sit-ups
