Hyrox 21.03.2024

A) AMRAP 8:
10/7 Cal Bike
10 DB Floor Press M15Kg/W10Kg
B) AMRAP 8:
10 Box-jumps M24inch/W20inch
10 Gorilla row M20kg/W16kg (10 each side)
C) AMRAP 8:
10/7 Cal row
10 Burpees over the rower
D) AMRAP 8:
20 reverse Lunge to step up with 1 DB
M15kg/W10kg (10 each side)
20 V-ups
*REST 2min. after each section. You should
need it if you go hard.