Hyrox 04.03.2024

A)
EMOM 15
1) 15 Medball-Sit-ups M6Kg/W4Kg
2) 40 sec. amrap Mountain climbers
3) 20 reps russian twist with Medball
B)
15 minutes amrap of:
10 Hang DB-Snatches M15kg/W10kg (5
each side)
10 Goblet Squats with 1 DB
10 Hang DB-Snatches M15kg/W10kg
15 Goblet Squats
10 Hang DB-Snatches M15kg/W10kg
20 Goblet Squats
ETC…