Hyrox 25.02.2024

A)
EMOM x 10 minutes (same minute)
8 Alt. DB Snatches 22,5/15kg +
8 Front-Squats with DB
B)
EMOM x 10 minutes
Odd: 15/12 Cal Row
Even: 15 Box Jumps 24inch/20inch
C)
For Time: (CAP: 10min.)
100 DB Clean & Jerk M15Kg/W10Kg
*EMOM 5 burpees